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Ингредиенты
- 1 pound boneless chicken breasts (cut into sm. pcs)
- 1 lg. bunch broccoli (separate flowers & thinly slice stems)
- 1 clove garlic, chopped
- 1 teaspoon ginger root, chopped & Pared
- 1 can chicken broth
- 4 tbsp. oyster sauce
- 1 heaping tbsp. cornstarch
Инструкции
- Cook broccoli till tender in boiling water and drain. Lightly brown chicken pcs in warm oil and remove from skillet. Add in garlic, ginger root and broccoli to warm skillet and saute/fry for 2 min. Return chicken to skillet. In a small bowl combine broth, oyster sauce and cornstarch. Mix well and add in to skillet. Cook over medium heat, stirring frequently till sauce is thickened. Serve over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 630g | |
| Recipe makes 2 servings | |
| Calories 427 | |
| Calories from Fat 160 | 37% |
| Total Fat 17.8g | 22% |
| Saturated Fat 4.99g | 20% |
| Trans Fat 0.22g | |
| Cholesterol 116mg | 39% |
| Sodium 1511mg | 63% |
| Potassium 1191mg | 34% |
| Total Carbs 21.38g | 6% |
| Dietary Fiber 5.9g | 20% |
| Sugars 3.18g | 2% |
| Protein 45.87g | 73% |
