CookEatShare также доступен на языке: English
Закрыть

Рецепт Salad with Broccoli, Dried Cherry, White Beans, Sunflower Seeds & Creamy Basil Dressing

click to rate
1 голос | 738 визитов
 

Ингредиенты

  • The dressing:
  • 1 cup (packed) fresh basil leaves
  • 2 tbsp finely chopped shallots
  • 2 tbsp plain (non-fat) Greek yogurt
  • 1/4 tsp kosher salt
  • 1/4 tsp freshly ground black pepper
  • 5 tbsp olive oil
  • The salad:
  • 2 cups (packed) red leaf lettuce (bite-sized pieces)
  • 2 cups (packed) green leaf lettuce (bite-sized pieces)
  • 3 cups small broccoli florets
  • 1/4 cup plus 2 tbsp dried cherries
  • 1 cup canned cannellini beans, rinsed
  • 3 tbsp sunflower seeds

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 640g
Calories 988  
Calories from Fat 646 65%
Total Fat 73.27g 92%
Saturated Fat 10.65g 43%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 1412mg 59%
Potassium 1488mg 43%
Total Carbs 69.08g 18%
Dietary Fiber 20.4g 68%
Sugars 21.33g 14%
Protein 21.6g 35%
Насколько вам нравится данный рецепт?
Click to rate it:
 

Leave a review or comment