Рецепт Salad with Broccoli, Dried Cherry, White Beans, Sunflower Seeds & Creamy Basil Dressing Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	shallots 17.6g	yogurt 30.63g	kosher salt 1.5g	pepper 0.53g	olive oil 67.5g	broccoli 166.53g	cherries 95.22g	cannellini beans 256.0g	sunflower 4.66g	Всего в порции	Всего в рецепте
Protein (g)	0.44	1.06	0.0	0.06	0.0	4.7	1.01	13.36	0.97	21.6	21.6
Total Fat (g)	0.02	1.0	0.0	0.02	67.5	0.62	0.19	1.54	2.4	73.27	73.27
Carbohydrates (g)	2.96	1.43	0.0	0.34	0.0	11.06	15.24	37.12	0.93	69.08	69.08
Ash (g)	0.14	0.22	1.5	0.02	0.0	1.45	0.46	4.2	0.14	8.13	8.13
Calories (kcal)	12.672	18.684	0.0	1.352	596.7	56.62	59.989	215.04	27.216	988.272	988.272
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	22.78	н/д	22.78	22.78
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.17	0.14	4.74	0.12	5.16	5.16
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.82	6.27	0.0	н/д	7.09	7.09
Fructose (g)	н/д	н/д	н/д	н/д	н/д	1.13	5.11	0.0	н/д	6.25	6.25
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.35	0.0	0.0	н/д	0.35	0.35
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.35	0.11	0.0	н/д	0.46	0.46
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	14.04	26.92	0.0	0.06	0.0	148.71	78.32	199.78	0.22	468.06	468.06
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	н/д	1.43	0.0	0.0	0.0	2.83	12.21	4.74	0.12	21.33	21.33
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.56	0.0	н/д	0.56	0.56
Dietary Fiber (g)	н/д	0.0	0.0	0.1	0.0	4.3	2.0	13.6	0.4	20.4	20.4
Calcium (mg)	6.512	37.062	0.36	2.316	0.675	78.269	12.379	87.04	3.635	228.248	228.248
Iron (mg)	0.21	0.02	0.0	0.15	0.38	1.22	0.34	3.0	0.24	5.56	5.56
Magnesium (mg)	3.696	3.676	0.015	1.028	0.0	34.971	10.474	69.12	15.146	138.126	138.126
Phosphorus (mg)	10.56	29.099	0.0	0.917	0.0	109.91	19.996	230.4	30.757	431.639	431.639
Potassium (mg)	58.784	47.477	0.12	6.673	0.675	526.235	211.388	606.72	30.058	1488.13	1488.13
Sodium (mg)	2.112	14.09	581.37	0.233	1.35	54.955	0.0	757.76	0.419	1412.289	1412.289
Zinc (mg)	0.07	0.18	0.0	0.01	0.0	0.68	0.07	1.18	0.23	2.42	2.42
Copper (mg)	0.016	0.003	0.0	0.006	0.0	0.083	0.057	0.358	0.084	0.608	0.608
Manganese (mg)	0.051	0.0	0.002	0.03	0.0	0.35	0.067	0.435	0.091	1.025	1.025
Selenium (mcg)	0.2	0.7	0.0	0.0	0.0	4.2	0.0	2.3	2.5	9.8	9.8
Vitamin A, IU (IU)	209.44	30.324	0.0	1.585	0.0	1037.482	60.941	0.0	2.33	1342.101	1342.101
Retinol (mcg)	0.0	8.27	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.27	8.27
Vitamin A, RAE (mcg_RAE)	10.56	8.27	0.0	0.08	0.0	51.624	2.857	0.0	0.14	73.53	73.53
Beta Carotene (mcg)	н/д	1.532	0.0	0.827	0.0	601.173	36.184	н/д	1.398	641.113	641.113
Vitamin E (mg)	н/д	0.02	0.0	0.0	9.69	1.3	0.07	0.05	1.55	12.67	12.67
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.032	0.0	0.0	0.0	н/д	0.0	0.032	0.032
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	1.087	0.0	2336.416	80.937	н/д	0.0	2418.439	2418.439
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.07	0.02	0.01	0.0	0.05	0.15	0.15
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.02	0.56	0.28	0.04	1.77	0.01	2.68	2.68
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.05	0.0	0.05	0.05
Vitamin C (mg)	1.4	0.2	0.0	0.1	0.0	148.5	6.7	3.1	0.1	160.0	160.0
Thiamin (mg)	0.011	0.009	0.0	0.001	0.0	0.117	0.029	0.307	0.069	0.542	0.542
Riboflavin (mg)	0.004	0.043	0.0	0.001	0.0	0.2	0.029	0.128	0.017	0.421	0.421
Niacin (mg)	0.035	0.025	0.0	0.006	0.0	1.066	0.143	1.05	0.389	2.713	2.713
Pantothenic acid (mg)	0.051	0.119	0.0	н/д	0.0	0.949	0.19	0.358	0.053	1.721	1.721
Vitamin B-6 (mg)	0.062	0.009	0.0	0.002	0.0	0.3	0.048	0.179	0.063	0.662	0.662
Folate (mcg)	5.984	2.144	0.0	0.053	0.0	104.914	3.809	92.16	10.579	219.642	219.642
Vitamin B-12 (mcg)	н/д	0.11	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.11	0.11
Choline (mg)	н/д	4.7	0.0	0.1	0.2	31.1	5.8	89.3	2.6	133.8	133.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.006	0.0	н/д	0.0	0.05	0.01	0.154	0.016	0.241	0.241
Threonine (g)	0.018	0.043	0.0	н/д	0.0	0.15	0.019	0.486	0.043	0.759	0.759
Isoleucine (g)	0.019	0.058	0.0	н/д	0.0	0.133	0.019	0.64	0.053	0.923	0.923
Leucine (g)	0.026	0.107	0.0	н/д	0.0	0.216	0.029	1.152	0.077	1.608	1.608
Lysine (g)	0.023	0.095	0.0	н/д	0.0	0.233	0.029	0.947	0.044	1.371	1.371
Methionine (g)	0.005	0.031	0.0	н/д	0.0	0.067	0.01	0.179	0.023	0.314	0.314
Cystine (g)	н/д	0.009	0.0	н/д	0.0	0.05	0.01	0.128	0.021	0.218	0.218
Phenylalanine (g)	0.014	0.058	0.0	н/д	0.0	0.2	0.019	0.794	0.055	1.139	1.139
Tyrosine (g)	0.012	0.055	0.0	н/д	0.0	0.083	0.01	0.307	0.031	0.499	0.499
Valine (g)	0.019	0.089	0.0	н/д	0.0	0.216	0.019	0.768	0.062	1.173	1.173
Arginine (g)	0.032	0.031	0.0	н/д	0.0	0.316	0.019	0.742	0.112	1.252	1.252
Histidine (g)	0.007	0.028	0.0	н/д	0.0	0.1	0.019	0.358	0.029	0.541	0.541
Alanine (g)	0.019	0.046	0.0	н/д	0.0	0.167	0.029	0.614	0.052	0.927	0.927
Aspartic acid (g)	0.04	0.086	0.0	н/д	0.0	0.55	0.543	1.69	0.114	3.022	3.022
Glutamic acid (g)	0.092	0.208	0.0	н/д	0.0	0.899	0.076	2.15	0.26	3.686	3.686
Glycine (g)	0.021	0.025	0.0	н/д	0.0	0.15	0.019	0.538	0.068	0.82	0.82
Proline (g)	0.03	0.126	0.0	н/д	0.0	0.183	0.038	0.768	0.055	1.2	1.2
Serine (g)	0.019	0.067	0.0	н/д	0.0	0.2	0.029	0.845	0.05	1.21	1.21
Cholesterol (mg)	0.0	3.982	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.982	3.982
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.004	0.643	0.0	0.005	9.322	0.067	0.038	0.358	0.208	10.645	10.645
Phytosterols (mg)	0.88	н/д	0.0	0.488	149.175	н/д	11.426	н/д	24.885	186.854	186.854
Monounsaturated Fat (g)	0.002	0.273	0.0	0.005	49.248	0.017	0.048	0.973	0.864	51.428	51.428
Polyunsaturated (g)	0.007	0.028	0.0	0.006	7.101	0.067	0.048	0.666	1.078	9.0	9.0