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Ингредиенты
- 10 ounce Condensed cream of mushroom soup
- 10 ounce Condensed cream of chicken soup
- 1 lb Crabmeat
- 12 x Crepes, see below Paprika, sprinkle (optional)
- 2 x Large eggs
- 1 1/4 c. Lowfat milk
- 1 c. All-purpose flour
- 2 Tbsp. Veg. oil
- 1/2 tsp Salt
Инструкции
- Stir both soups together in bowl. Add in crabmeat. Mix together.
- Using about 2/3 of mix, divide among crepes. Roll. Place seam side down in pan large sufficient to hold in single layer. Spoon remaining sauce over top. Sprinkle with paprika. Bake uncovered in 325 F oven for 25 to 30 min till warm.
- Serves 6
- (CREPES):In small mixing bowl beat all ingredients together till batter is smooth.
- Let stand for 1 hour. Lightly grease 7 inch crepe or possibly frying pan. Heat over quite high heat. Put 2 to 3 Tbsp. batter into pan swirling and tipping pan to spread. If batter is too thick add in a bit more lowfat milk. When browned, turn to brown other side. If crepes are made by dipping crepe pan into batter only 1 side is browned.
- Makes about 18
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 263g | |
| Recipe makes 6 servings | |
| Calories 318 | |
| Calories from Fat 118 | 37% |
| Total Fat 13.3g | 17% |
| Saturated Fat 2.8g | 11% |
| Trans Fat 0.12g | |
| Cholesterol 143mg | 48% |
| Sodium 1106mg | 46% |
| Potassium 456mg | 13% |
| Total Carbs 25.12g | 7% |
| Dietary Fiber 0.6g | 2% |
| Sugars 3.77g | 3% |
| Protein 23.33g | 37% |
