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Рецепт Easiest Crab Crepes

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0 голосов | 840 визитов
Порций: 6

Ингредиенты

Cost per serving $2.79 view details
  • 10 ounce Condensed cream of mushroom soup
  • 10 ounce Condensed cream of chicken soup
  • 1 lb Crabmeat
  • 12 x Crepes, see below Paprika, sprinkle (optional)
  • 2 x Large eggs
  • 1 1/4 c. Lowfat milk
  • 1 c. All-purpose flour
  • 2 Tbsp. Veg. oil
  • 1/2 tsp Salt

Инструкции

  1. Stir both soups together in bowl. Add in crabmeat. Mix together.
  2. Using about 2/3 of mix, divide among crepes. Roll. Place seam side down in pan large sufficient to hold in single layer. Spoon remaining sauce over top. Sprinkle with paprika. Bake uncovered in 325 F oven for 25 to 30 min till warm.
  3. Serves 6
  4. (CREPES):In small mixing bowl beat all ingredients together till batter is smooth.
  5. Let stand for 1 hour. Lightly grease 7 inch crepe or possibly frying pan. Heat over quite high heat. Put 2 to 3 Tbsp. batter into pan swirling and tipping pan to spread. If batter is too thick add in a bit more lowfat milk. When browned, turn to brown other side. If crepes are made by dipping crepe pan into batter only 1 side is browned.
  6. Makes about 18

Nutrition Facts

Amount Per Serving %DV
Serving Size 263g
Recipe makes 6 servings
Calories 318  
Calories from Fat 118 37%
Total Fat 13.3g 17%
Saturated Fat 2.8g 11%
Trans Fat 0.12g  
Cholesterol 143mg 48%
Sodium 1106mg 46%
Potassium 456mg 13%
Total Carbs 25.12g 7%
Dietary Fiber 0.6g 2%
Sugars 3.77g 3%
Protein 23.33g 37%
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