Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 3 T chopped onion or possibly shallots
- 8 T butter
- 2 c. crab (about 1 pound)
- 6 T sherry
- 2 c. warm lowfat milk
- 2 egg yolks
- 1 c. heavy cream
- 1 c. grated Gruyere cheese
- 5 T flour
- 1/2 pound mushrooms, sliced and sauteed
- 3 large eggs
- 1 c. flour
- 1/4 teaspoon salt
- 1 c. water
- 1 T butter, melted
Инструкции
- Crepes: Beat large eggs and add in flour easy. 2 tbsp of batter for each crepe.Cook onion and half of the butter; add in crabmeat. Cook 2 min. Add in sherry. Heat butter; stir in flour (might need less). Add in hot lowfat milk; mix yolk with cream. Add in some hot sauce to heat cream. Cook over low heat 1 minute. Mix half with crepes and mushrooms. Save the other half for top; spread cheese on to top. Bake at 400 degrees for 15 min. Serves 16.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 254g | |
| Recipe makes 8 servings | |
| Calories 335 | |
| Calories from Fat 161 | 48% |
| Total Fat 18.25g | 23% |
| Saturated Fat 10.36g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 156mg | 52% |
| Sodium 715mg | 30% |
| Potassium 374mg | 11% |
| Total Carbs 18.34g | 5% |
| Dietary Fiber 0.8g | 3% |
| Sugars 4.23g | 3% |
| Protein 23.12g | 37% |
