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Add a photoПорций: 12
Ингредиенты
- 3/4 c. low-sugar bran cereal (flakes or possibly nuggets)
- 3/4 c. skim lowfat milk
- 1 x egg
- 1 x egg white
- 1 Tbsp. canola oil
- 1/4 c. unsweetened applesauce
- 1 Tbsp. honey
- 1 Tbsp. brown sugar
- 1 c. quick-cooking oats
- 1/3 c. whole-wheat flour
- 1/3 c. white flour
- 1/2 c. currants or possibly raisins
- 1 tsp vanilla
- 1 tsp cinnamon
- 2 tsp baking pwdr
Инструкции
- Preheat the oven to 375 degrees.
- Combine all ingredients and mix till blended. Don't overbeat. Pour the batter into 12 nonstick muffin c. and bake for 20 to 25 min. Remove muffins from oven and let cold slightly.
- Remove muffins from pan and let cold completely.
- This recipe yields 12 servings.
- Serving size: 1 muffin.
- Comments: Oats, raisins, and high-fiber bran make these muffins nutritious and delicious!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 54g | |
| Recipe makes 12 servings | |
| Calories 125 | |
| Calories from Fat 23 | 18% |
| Total Fat 2.65g | 3% |
| Saturated Fat 0.4g | 2% |
| Trans Fat 0.01g | |
| Cholesterol 16mg | 5% |
| Sodium 233mg | 10% |
| Potassium 162mg | 5% |
| Total Carbs 22.01g | 6% |
| Dietary Fiber 2.3g | 8% |
| Sugars 8.4g | 6% |
| Protein 4.16g | 7% |
