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Ингредиенты
- 2 English muffins, split and toasted
- 4 slices Canadian bacon
- 4 slices ripe tomato
- 4 slices American, Cheddar or possibly Swiss cheese
- 2 slices bacon, crisply fried and crumbled
Инструкции
- Place muffin halves, cut side up on a cookie sheet. Top each with a slice of Canadian bacon, tomato and cheese. Sprinkle with bacon. Bake in preheated oven 350 degrees for 10 min or possibly microwave at medium power 3 to 4 min or possibly till heated through and cheese is melted.
- Per serving 210 calories, 13.9 gm protein, 10 gm fat, 15.8 gm carbohydrate, 1020 mg. sodium.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 179g | |
| Recipe makes 6 servings | |
| Calories 274 | |
| Calories from Fat 114 | 42% |
| Total Fat 12.67g | 16% |
| Saturated Fat 4.03g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 63mg | 21% |
| Sodium 1767mg | 74% |
| Potassium 524mg | 15% |
| Total Carbs 12.18g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 0.99g | 1% |
| Protein 26.31g | 42% |
