Рецепт Morning Muffins - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
muffins
19.0g |
canadian bacon
113.33g |
tomatoes
37.61g |
bacon
9.67g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 1.46 | 23.39 | 0.33 | 1.12 | 26.31 | 157.86 |
Total Fat (g) | 0.34 | 7.9 | 0.08 | 4.35 | 12.67 | 76.02 |
Carbohydrates (g) | 8.74 | 1.9 | 1.47 | 0.06 | 12.18 | 73.08 |
Ash (g) | 0.42 | 4.3 | 0.19 | 0.24 | 5.14 | 30.84 |
Calories (kcal) | 44.65 | 177.933 | 6.77 | 44.273 | 273.627 | 1641.762 |
Starch (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | 0.47 | н/д | 0.47 | 2.82 |
Fructose (g) | н/д | н/д | 0.52 | н/д | 0.52 | 3.12 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 8.0 | 75.85 | 35.54 | 3.89 | 123.28 | 739.68 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.0 | 0.99 | 0.0 | 0.99 | 5.94 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.5 | 0.0 | 0.5 | 0.0 | 1.0 | 6.0 |
Calcium (mg) | 9.88 | 9.067 | 3.761 | 0.58 | 23.288 | 139.728 |
Iron (mg) | 0.17 | 0.77 | 0.1 | 0.05 | 1.09 | 6.54 |
Magnesium (mg) | 3.99 | 19.267 | 4.137 | 1.16 | 28.554 | 171.324 |
Phosphorus (mg) | 25.27 | 275.4 | 9.027 | 18.173 | 327.871 | 1967.226 |
Potassium (mg) | 24.89 | 389.867 | 89.144 | 20.107 | 524.007 | 3144.042 |
Sodium (mg) | 88.16 | 1596.867 | 1.881 | 80.523 | 1767.431 | 10604.586 |
Zinc (mg) | 0.13 | 1.58 | 0.06 | 0.11 | 1.89 | 11.34 |
Copper (mg) | 0.025 | 0.057 | 0.023 | 0.007 | 0.111 | 0.666 |
Manganese (mg) | 0.068 | 0.023 | 0.041 | 0.002 | 0.134 | 0.804 |
Selenium (mcg) | н/д | 28.3 | 0.0 | 2.0 | 30.3 | 181.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 313.319 | 3.577 | 316.896 | 1901.376 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1.063 | 1.063 | 6.378 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 15.798 | 1.063 | 16.861 | 101.166 |
Beta Carotene (mcg) | н/д | 0.0 | 168.884 | 0.0 | 168.884 | 1013.304 |
Vitamin E (mg) | н/д | 0.24 | 0.2 | 0.03 | 0.47 | 2.82 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 967.791 | 0.0 | 967.791 | 5806.746 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 46.264 | 0.0 | 46.264 | 277.584 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | н/д | н/д | 0.05 | 0.01 | 0.05 | 0.3 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 4.8 | 0.0 | 4.8 | 28.8 |
Thiamin (mg) | 0.034 | 0.85 | 0.015 | 0.027 | 0.926 | 5.556 |
Riboflavin (mg) | 0.029 | 0.193 | 0.008 | 0.011 | 0.239 | 1.434 |
Niacin (mg) | 0.298 | 7.061 | 0.222 | 0.37 | 7.951 | 47.706 |
Pantothenic acid (mg) | 0.086 | 0.589 | 0.034 | 0.05 | 0.759 | 4.554 |
Vitamin B-6 (mg) | 0.008 | 0.442 | 0.03 | 0.02 | 0.5 | 3.0 |
Folate (mcg) | 7.03 | 4.533 | 5.642 | 0.193 | 17.399 | 104.394 |
Vitamin B-12 (mcg) | 0.01 | 0.76 | 0.0 | 0.07 | 0.83 | 4.98 |
Choline (mg) | н/д | 77.7 | 2.5 | 4.5 | 84.8 | 508.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.017 | 0.238 | 0.004 | 0.01 | 0.269 | 1.614 |
Threonine (g) | 0.046 | 0.941 | 0.011 | 0.044 | 1.041 | 6.246 |
Isoleucine (g) | 0.061 | 0.884 | 0.008 | 0.052 | 1.005 | 6.03 |
Leucine (g) | 0.105 | 1.643 | 0.011 | 0.087 | 1.846 | 11.076 |
Lysine (g) | 0.046 | 1.847 | 0.011 | 0.093 | 1.997 | 11.982 |
Methionine (g) | 0.027 | 0.635 | 0.004 | 0.025 | 0.69 | 4.14 |
Cystine (g) | 0.03 | 0.295 | 0.004 | 0.013 | 0.341 | 2.046 |
Phenylalanine (g) | 0.072 | 0.759 | 0.026 | 0.044 | 0.902 | 5.412 |
Tyrosine (g) | 0.044 | 0.703 | 0.004 | 0.035 | 0.785 | 4.71 |
Valine (g) | 0.067 | 0.929 | 0.008 | 0.06 | 1.063 | 6.378 |
Arginine (g) | 0.057 | 1.281 | 0.008 | 0.073 | 1.418 | 8.508 |
Histidine (g) | 0.032 | 0.85 | 0.004 | 0.043 | 0.929 | 5.574 |
Alanine (g) | 0.053 | 1.19 | 0.011 | 0.072 | 1.326 | 7.956 |
Aspartic acid (g) | 0.076 | 1.949 | 0.053 | 0.105 | 2.183 | 13.098 |
Glutamic acid (g) | 0.46 | 3.241 | 0.162 | 0.165 | 4.028 | 24.168 |
Glycine (g) | 0.053 | 1.009 | 0.008 | 0.078 | 1.148 | 6.888 |
Proline (g) | 0.154 | 0.873 | 0.008 | 0.062 | 1.096 | 6.576 |
Serine (g) | 0.072 | 0.884 | 0.011 | 0.043 | 1.01 | 6.06 |
Cholesterol (mg) | 0.0 | 56.667 | 0.0 | 6.573 | 63.24 | 379.44 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.049 | 2.516 | 0.011 | 1.449 | 4.026 | 24.156 |
Phytosterols (mg) | н/д | 0.0 | 2.633 | н/д | 2.633 | 15.798 |
Monounsaturated Fat (g) | 0.057 | 3.57 | 0.011 | 1.938 | 5.576 | 33.456 |
Polyunsaturated (g) | 0.169 | 0.714 | 0.03 | 0.486 | 1.399 | 8.394 |