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Ингредиенты
- 1 sm. onion, thinly sliced
- 2 tbsp. oil
- 2 - 3 med. potatoes, sliced as for scalloped potatoes
- 1 c. evaporated lowfat milk
- 1/2 pound small curd cottage cheese
- Minced parsley
- Dash of garlic salt
Инструкции
- Saute/fry onion in oil in soup kettle. Add in potatoes and sufficient water to cover; simmer till tender. Add in evaporated lowfat milk, bring just to a boil, and gently stir in cottage cheese. Top with minced parsley to serve. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 242g | |
| Recipe makes 4 servings | |
| Calories 269 | |
| Calories from Fat 104 | 39% |
| Total Fat 11.84g | 15% |
| Saturated Fat 3.53g | 14% |
| Trans Fat 0.18g | |
| Cholesterol 22mg | 7% |
| Sodium 261mg | 11% |
| Potassium 715mg | 20% |
| Total Carbs 29.16g | 8% |
| Dietary Fiber 2.5g | 8% |
| Sugars 8.87g | 6% |
| Protein 12.38g | 20% |
