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Ингредиенты
- 1/4 c. lowfat yogurt
- 1 x cucumber, peeled, seeded, and coarsely minced
- 1 x green pepper, seeded and coarsely minced
- 2 clv garlic, peeled and cut in half to taste freshly grnd black pepper
- 1/4 c. minced onion
- 1/4 c. Miracle Whip Lite or possibly other salad dressing
Инструкции
- Combine all ingredients in electric blender and puree.
- Refrigerate2 hrs before serving. Great on fish, green salads & more
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 405g | |
| Calories 327 | |
| Calories from Fat 189 | 58% |
| Total Fat 21.03g | 26% |
| Saturated Fat 3.58g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 469mg | 20% |
| Potassium 592mg | 17% |
| Total Carbs 31.14g | 8% |
| Dietary Fiber 3.4g | 11% |
| Sugars 14.02g | 9% |
| Protein 6.18g | 10% |
