Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
- 7 ounce Poached chicken breast meat
- 1 x cucumber (Kirby or possibly waxed) (12 ounce)
- 1/4 c. minced green onions or possibly other onion minced fresh garlic (optional)
- 1 x 8 ounces thi egg noodles or possibly other pasta fresh cilantro or possibly parsley for garnish
- 6 Tbsp. Fat Free Tangy Ginger Dressing
- 2 Tbsp. natural peanut butter Salt and red pepper to taste
Инструкции
- Cook your choice of pasta till done. Drain and run cool water over noodles. Drain thoroughly.
- Coarsely shred half the cucumber. (Remove peel if using waxed.) Thinly slice the remainder.
- Hot the bottled dressing gently in the microwave (1 minute, 30% power). Add in peanut butter and stir well. Add in the grated cucumber with it's juice. Add in more bottled dressing to thin, if necessary. Season to taste.
- Toss chicken, sliced cucumber, green onions, garlic, pasta and dressing; mix well. Chop cilantro and sprinkle on top. Let it sit for at least 5 min before serving at room temperature.
- Variations: Replace peanut butter. Try sesame seed paste; leftover bean hummus; or possibly other nut-butter.
- Serving Ideas : For lunch or possibly light dinner with fresh spinach leaves and tomatoes, julienned carrot or possibly red bell pepper; shredded napa cabbage; mandarin orange segments; dry roasted peanuts; or possibly plain.
- Description: "Use leftover (cooked) chicken in this Asian pasta salad with cucumber"
- NOTES : Poached chicken: cook skinless boneless chicken breast in a mix of water and white wine or possibly vermouth to cover. Cook till done, about 15 min. Cold and drain and shred.
- Uses cooked chicken, fresh cucumber and scallions. optional cilantro.
- Offhand- salt and pepper, peanut butter, bottled salad dressing, garlic, pasta
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 294g | |
| Recipe makes 2 servings | |
| Calories 664 | |
| Calories from Fat 149 | 22% |
| Total Fat 17.26g | 22% |
| Saturated Fat 4.12g | 16% |
| Trans Fat 0.1g | |
| Cholesterol 51mg | 17% |
| Sodium 134mg | 6% |
| Potassium 664mg | 19% |
| Total Carbs 90.27g | 24% |
| Dietary Fiber 5.4g | 18% |
| Sugars 5.8g | 4% |
| Protein 36.0g | 58% |
