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Рецепт Barley, Tomato, And Cucumber Salad With Yogurt Dressing

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0 голосов | 1986 визитов
Порций: 6

Ингредиенты

Cost per serving $0.39 view details
  • Dill-Yogurt Dressing
  • 1 c. Rinsed pearl barley Salt
  • 2 med Tomatoes, cut into medium dice
  • 1 med Cucumber, peeled, seeded, halved lengthwise, and sliced thin
  • 3 med Scallions, sliced thin crosswise
  • 10 x Kalamata olives, pitted and sliced thin Grnd black pepper

Инструкции

  1. Make the Dill-Yogurt Dressing in this file.
  2. For the salad, bring 1 qt water to boil in a medium saucepan. Add in barley and 1 tsp. salt; return to boil and simmer till barley is tender, about 30 min. Drain barley, then transfer to a large nonreactive bowl; cold slightly. Then add in remaining ingredients, including Dill-Yogurt Dressing, 1 tsp. salt, and 1/2 tsp. pepper; toss to combine. Chill.
  3. (Can be covered and refrigerated up to 4 hrs.) Serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 70g
Recipe makes 6 servings
Calories 13  
Calories from Fat 2 15%
Total Fat 0.24g 0%
Saturated Fat 0.03g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 142mg 4%
Total Carbs 2.59g 1%
Dietary Fiber 0.8g 3%
Sugars 1.49g 1%
Protein 0.61g 1%
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