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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dill-Yogurt Dressing
1 c. Rinsed pearl barley Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		tomatoes
37.31g 		cucumber
24.46g 		scallions
7.2g 		kalamata olives
1.17g 		Всего в порции Всего в рецепте
Protein (g) 0.33 0.14 0.13 0.01 0.61 3.66
Total Fat (g) 0.07 0.04 0.01 0.11 0.24 1.44
Carbohydrates (g) 1.46 0.53 0.53 0.07 2.59 15.54
Ash (g) 0.19 0.09 0.06 н/д 0.33 1.98
Calories (kcal) 6.716 2.935 2.304 1.225 13.179 79.074
Starch (g) 0.0 0.02 н/д н/д 0.02 0.12
Sucrose (g) 0.0 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.47 0.15 н/д н/д 0.62 3.72
Fructose (g) 0.51 0.18 н/д н/д 0.69 4.14
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.26 23.66 6.47 0.95 66.33 397.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.98 0.34 0.17 0.0 1.49 8.94
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.2 0.2 0.0 0.8 4.8
Calcium (mg) 3.731 3.424 5.184 1.05 13.389 80.334
Iron (mg) 0.1 0.05 0.11 0.04 0.3 1.8
Magnesium (mg) 4.104 2.935 1.44 0.047 8.525 51.15
Phosphorus (mg) 8.954 5.136 2.664 0.035 16.789 100.734
Potassium (mg) 88.425 33.259 19.872 0.093 141.649 849.894
Sodium (mg) 1.866 0.489 1.152 10.267 13.773 82.638
Zinc (mg) 0.06 0.04 0.03 0.0 0.14 0.84
Copper (mg) 0.022 0.017 0.006 0.003 0.048 0.288
Manganese (mg) 0.041 0.017 0.012 н/д 0.07 0.42
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.6
Vitamin A, IU (IU) 310.792 17.608 71.784 н/д 400.184 2401.104
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 15.67 0.978 3.6 0.222 20.47 122.82
Beta Carotene (mcg) 167.522 7.581 43.056 2.648 220.807 1324.842
Vitamin E (mg) 0.2 0.01 0.04 0.02 0.27 1.62
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 959.986 0.0 0.0 0.0 959.986 5759.916
Lutein + zeaxanthin (mcg) 45.891 3.913 81.864 5.95 137.618 825.708
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 н/д н/д 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 4.7 0.8 1.4 0.0 6.9 41.4
Thiamin (mg) 0.015 0.007 0.004 0.0 0.027 0.162
Riboflavin (mg) 0.007 0.007 0.006 0.0 0.021 0.126
Niacin (mg) 0.22 0.01 0.038 0.0 0.268 1.608
Pantothenic acid (mg) 0.034 0.059 0.006 н/д 0.098 0.588
Vitamin B-6 (mg) 0.03 0.012 0.004 0.0 0.047 0.282
Folate (mcg) 5.597 3.424 4.608 0.0 13.628 81.768
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.5 1.4 0.4 0.1 4.4 26.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.002 0.001 н/д 0.008 0.048
Threonine (g) 0.011 0.002 0.005 н/д 0.019 0.114
Isoleucine (g) 0.007 0.002 0.006 н/д 0.016 0.096
Leucine (g) 0.011 0.007 0.008 н/д 0.026 0.156
Lysine (g) 0.011 0.007 0.006 н/д 0.025 0.15
Methionine (g) 0.004 0.002 0.001 н/д 0.008 0.048
Cystine (g) 0.004 0.002 н/д н/д 0.006 0.036
Phenylalanine (g) 0.026 0.007 0.004 н/д 0.038 0.228
Tyrosine (g) 0.004 0.0 0.004 н/д 0.007 0.042
Valine (g) 0.007 0.002 0.006 н/д 0.016 0.096
Arginine (g) 0.007 0.007 0.009 н/д 0.024 0.144
Histidine (g) 0.004 0.0 0.002 н/д 0.006 0.036
Alanine (g) 0.011 0.007 0.006 н/д 0.024 0.144
Aspartic acid (g) 0.052 0.01 0.012 н/д 0.074 0.444
Glutamic acid (g) 0.16 0.049 0.027 н/д 0.237 1.422
Glycine (g) 0.007 0.007 0.006 н/д 0.021 0.126
Proline (g) 0.007 0.002 0.009 н/д 0.019 0.114
Serine (g) 0.011 0.007 0.006 н/д 0.024 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.002 0.002 0.015 0.03 0.18
Phytosterols (mg) 2.612 н/д н/д н/д 2.612 15.672
Monounsaturated Fat (g) 0.011 0.0 0.002 0.082 0.095 0.57
Polyunsaturated (g) 0.03 0.0 0.005 0.009 0.044 0.264