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Рецепт Dutch Potato Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
15.75g 		oil
6.8g 		potatoes
99.84g 		milk
63.0g 		curd cottage cheese
56.7g 		parsley
0.24g 		garlic salt
0.18g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.0 2.02 4.29 5.86 0.01 0.03 12.38 49.52
Total Fat (g) 0.02 6.8 0.09 4.76 0.16 0.0 0.0 11.84 47.36
Carbohydrates (g) 1.47 0.0 17.44 6.33 3.78 0.02 0.13 29.16 116.64
Ash (g) 0.06 0.0 1.08 0.98 н/д 0.01 0.01 2.12 8.48
Calories (kcal) 6.3 60.112 76.88 84.42 40.824 0.086 0.581 269.202 1076.808
Starch (g) 0.0 н/д 15.42 н/д н/д н/д н/д 15.42 61.68
Sucrose (g) 0.16 н/д 0.17 н/д н/д н/д н/д 0.33 1.32
Glucose (dextrose) (g) 0.31 н/д 0.33 н/д н/д н/д н/д 0.64 2.56
Fructose (g) 0.2 н/д 0.27 н/д н/д н/д н/д 0.47 1.88
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.03 0.0 79.22 46.65 45.93 0.21 0.01 186.05 744.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.0 0.78 6.33 1.05 0.0 0.04 8.87 35.48
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 2.2 0.0 0.0 0.0 0.0 2.5 10.0
Calcium (mg) 3.622 0.0 11.981 164.43 48.762 0.328 0.14 229.263 917.052
Iron (mg) 0.03 0.0 0.78 0.12 0.09 0.01 0.0 1.04 4.16
Magnesium (mg) 1.575 0.0 22.964 15.12 6.237 0.119 0.102 46.116 184.464
Phosphorus (mg) 4.567 0.0 56.911 127.89 107.73 0.138 0.73 297.966 1191.864
Potassium (mg) 22.995 0.0 420.342 190.89 77.679 1.316 1.927 715.149 2860.596
Sodium (mg) 0.63 0.0 5.991 66.78 187.11 0.133 0.046 260.689 1042.756
Zinc (mg) 0.03 0.0 0.29 0.49 0.27 0.0 0.0 1.08 4.32
Copper (mg) 0.006 0.0 0.11 0.013 0.017 0.0 0.0 0.146 0.584
Manganese (mg) 0.02 н/д 0.15 0.006 н/д 0.0 0.001 0.178 0.712
Selenium (mcg) 0.1 0.0 0.3 1.4 5.3 0.0 0.1 7.2 28.8
Vitamin A, IU (IU) 0.315 0.0 1.997 146.79 н/д 20.007 0.0 169.109 676.436
Retinol (mcg) 0.0 0.0 0.0 40.32 1.134 0.0 0.0 41.454 165.816
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 40.95 1.134 1.0 0.0 43.084 172.336
Beta Carotene (mcg) 0.157 0.0 0.998 7.56 0.0 12.003 0.0 20.719 82.876
Vitamin E (mg) 0.0 0.63 0.01 0.09 0.01 0.0 0.0 0.74 2.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.63 0.0 7.988 0.0 0.0 13.207 0.0 21.825 87.3
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.0 19.7 1.2 0.0 0.3 0.0 22.4 89.6
Thiamin (mg) 0.008 0.0 0.08 0.032 0.011 0.0 0.001 0.132 0.528
Riboflavin (mg) 0.005 0.0 0.03 0.202 0.13 0.0 0.0 0.367 1.468
Niacin (mg) 0.019 0.0 1.048 0.12 0.079 0.003 0.001 1.271 5.084
Pantothenic acid (mg) 0.019 0.0 0.3 0.403 н/д 0.001 н/д 0.723 2.892
Vitamin B-6 (mg) 0.019 0.0 0.3 0.032 0.011 0.0 0.005 0.367 1.468
Folate (mcg) 2.992 0.0 15.975 5.04 5.103 0.361 0.004 29.475 117.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.26 0.0 0.0 0.36 1.44
Choline (mg) 1.0 н/д 12.1 20.0 10.1 0.0 0.1 43.4 173.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.03 0.063 н/д 0.0 0.0 0.095 0.38
Threonine (g) 0.003 0.0 0.08 0.195 н/д 0.0 0.001 0.279 1.116
Isoleucine (g) 0.002 0.0 0.08 0.258 н/д 0.0 0.001 0.341 1.364
Leucine (g) 0.005 0.0 0.12 0.422 н/д 0.0 0.002 0.549 2.196
Lysine (g) 0.006 0.0 0.13 0.34 н/д 0.0 0.001 0.478 1.912
Methionine (g) 0.0 0.0 0.03 0.107 н/д 0.0 0.001 0.138 0.552
Cystine (g) 0.0 0.0 0.03 0.038 н/д 0.0 0.0 0.068 0.272
Phenylalanine (g) 0.005 0.0 0.09 0.208 н/д 0.0 0.001 0.304 1.216
Tyrosine (g) 0.002 0.0 0.08 0.208 н/д 0.0 0.0 0.29 1.16
Valine (g) 0.003 0.0 0.12 0.29 н/д 0.0 0.001 0.414 1.656
Arginine (g) 0.016 0.0 0.1 0.158 н/д 0.0 0.003 0.276 1.104
Histidine (g) 0.002 0.0 0.05 0.12 н/д 0.0 0.001 0.172 0.688
Alanine (g) 0.003 0.0 0.06 0.151 н/д 0.0 0.001 0.215 0.86
Aspartic acid (g) 0.014 0.0 0.509 0.328 н/д 0.001 0.002 0.854 3.416
Glutamic acid (g) 0.041 0.0 0.349 0.901 н/д 0.001 0.004 1.296 5.184
Glycine (g) 0.005 0.0 0.06 0.088 н/д 0.0 0.001 0.154 0.616
Proline (g) 0.002 0.0 0.07 0.416 н/д 0.0 0.0 0.488 1.952
Serine (g) 0.003 0.0 0.09 0.233 н/д 0.0 0.001 0.327 1.308
Cholesterol (mg) 0.0 0.0 0.0 18.27 3.969 0.0 0.0 22.239 88.956
Trans Fat (g) н/д 0.175 н/д н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.006 0.505 0.03 2.892 0.096 0.0 0.0 3.53 14.12
Phytosterols (mg) 2.362 17.0 4.992 н/д н/д 0.012 0.014 24.381 97.524
Monounsaturated Fat (g) 0.002 1.546 0.0 1.474 0.045 0.001 0.0 3.068 12.272
Polyunsaturated (g) 0.003 4.43 0.04 0.158 0.0 0.0 0.001 4.631 18.524