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Ингредиенты
- 3 ducks
- 6 tbsp. bacon fat
- 3 tbsp. flour
- 1 onion, minced
- 2 stalks celery, minced
- 1/4 c. Worcestershire sauce
- 2 bay leaves
- Garlic salt
- Seasoned salt
- Pepper
- 4 c. water
Инструкции
- Pull skin off breast area of duck and cut breast sections off. Clean breasts and pat dry. In a heavy skillet, brown duck breasts in 3 Tbsp. bacon fat and set aside. Make a roux using remaining 3 Tbsp. bacon fat and flour. Add in onion and celery and cook slightly. Add in Worcestershire sauce, water, bay leaves, seasonings and duck breasts. Simmer for about 2 hrs. Serve over wild rice or possibly a long grain wild rice mix. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 335g | |
| Recipe makes 12 servings | |
| Calories 996 | |
| Calories from Fat 868 | 87% |
| Total Fat 96.24g | 120% |
| Saturated Fat 32.7g | 131% |
| Trans Fat 0.0g | |
| Cholesterol 180mg | 60% |
| Sodium 218mg | 9% |
| Potassium 552mg | 16% |
| Total Carbs 3.55g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.04g | 1% |
| Protein 26.56g | 42% |
