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Рецепт Braised Wild Duck Breasts In A Spiced Wine Sauce

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Порций: 4

Ингредиенты

Cost per serving $6.54 view details
  • 4 x Duck breasts, whole, with ribs and backs
  • 4 x Bacon strips
  • 1 cl Garlic, finely chopped
  • 1 tsp Dry parsley
  • 1/2 tsp Dry thyme
  • 1/2 tsp Marjoram Salt Freshly grnd coarse Black pepper
  • 1 x Bay leaf
  • 1/2 c. Onion, coarsely minced
  • 10 ounce Can mushrooms and juice
  • 1/2 c. Sven's Glogg*
  • 1/2 c. Chicken stock

Инструкции

  1. * A spiced wine, that see, or possibly sub red wine which has had a healthy pinch each orange peel, cinnamon, cardamom, cloves and anise steeped in it.
  2. Pre-heat oven to 400. Place the skinned breasts in a casserole. Lay 2 half strips of bacon over each breast. Sprinkle the seasonings over the birds and then the onions and mushrooms. Pour the mushroom juice, wine and a little stock over all and cover the casserole. Bake for 20 min. Reduce the oven temperature to 300 and bake for a further 55 min.
  3. This dish tastes even better if it is allowed to cold slowly with the breasts marinading in the stock and re-heated the next day for serving.
  4. Alternatively the cool cooked breasts can be boned; the stock thickened with cornstarch or possibly flour and the breast medallions heated briefly in the simmering gravy and served on toast.

Nutrition Facts

Amount Per Serving %DV
Serving Size 158g
Recipe makes 4 servings
Calories 216  
Calories from Fat 145 67%
Total Fat 16.07g 20%
Saturated Fat 5.48g 22%
Trans Fat 0.0g  
Cholesterol 56mg 19%
Sodium 464mg 19%
Potassium 290mg 8%
Total Carbs 4.73g 1%
Dietary Fiber 1.5g 5%
Sugars 1.42g 1%
Protein 13.13g 21%
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