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Ингредиенты
- 1/4 pound dry beef
- 1/4 c. butter
- 2 tbsp. chopped onion
- 3 tbsp. flour
- 1 c. lowfat milk
- 1 c. dairy lowfat sour cream
- 1 can minced mushrooms, liquid removed
- 1 c. shredded Cheddar cheese
- 2 tbsp. minced parsley
- Salt and pepper to taste
Инструкции
- Cut beef in julienne strips. Add in to butter in saucepan. Add in onion and cook 2 or possibly 3 min. Blend in flour. Gradually add in lowfat milk and cook, stirring, till thickened. Add in remaining ingredients and heat. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 154g | |
| Recipe makes 6 servings | |
| Calories 295 | |
| Calories from Fat 219 | 74% |
| Total Fat 24.84g | 31% |
| Saturated Fat 14.66g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 324mg | 14% |
| Potassium 230mg | 7% |
| Total Carbs 7.84g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 4.14g | 3% |
| Protein 10.92g | 17% |
