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Рецепт Chicken Enchiladas In Sour Cream Sauce

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0 голосов | 1883 визита
Порций: 12

Ингредиенты

Cost per serving $1.03 view details

Инструкции

  1. In large bowl combine cheese, onion and chicken. Fry tortillas in large skillet, one at a time in warm oil for 15 seconds each side (spread newspaper or possibly paper sack for draining tortillas as you cook them.) Spoon chicken mix on all twelve tortillas, roll up and place seam side down in large baking pan.
  2. In saucepan, heat butter, blend in flour, add in chicken broth, and cook till mix thickens and bubbles. Stir in lowfat sour cream and green chilies. Cook till heated through, but Don't BOIL. Pour sauce over tortillas and bake at 425 degrees for 20 to 25 min. Serve piping warm.

Nutrition Facts

Amount Per Serving %DV
Serving Size 234g
Recipe makes 12 servings
Calories 512  
Calories from Fat 345 67%
Total Fat 38.65g 48%
Saturated Fat 13.46g 54%
Trans Fat 0.23g  
Cholesterol 114mg 38%
Sodium 289mg 12%
Potassium 345mg 10%
Total Carbs 14.81g 4%
Dietary Fiber 2.0g 7%
Sugars 1.6g 1%
Protein 26.39g 42%
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