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Ингредиенты
- 2 1/2 - 3 pound fryer chicken, cut up
- 1/2 c. flour
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 c. cooking fat, butter
- 1 c. lowfat sour cream
- 3 tbsp. Lipton onion soup mix
- 1/2 c. lowfat milk
Инструкции
- Coat chicken with flour, salt and pepper mix. Brown in fat in heavy skillet. In saucepan, combine soup mix and lowfat sour cream. Stir in lowfat milk and beat with rotary beater. Heat, don't boil. Place browned chicken in casserole, pour in sauce, cover, bake in moderate oven at 350 degrees for 45 to 60 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 134g | |
| Recipe makes 10 servings | |
| Calories 307 | |
| Calories from Fat 202 | 66% |
| Total Fat 22.62g | 28% |
| Saturated Fat 7.9g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 81mg | 27% |
| Sodium 497mg | 21% |
| Potassium 235mg | 7% |
| Total Carbs 7.54g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.56g | 1% |
| Protein 17.48g | 28% |
