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Ингредиенты
- 6 chicken breasts, boned and cut in half
- 1/4 c. flour
- 2 tbsp. butter
- 1 c. lowfat sour cream
- 1/2 c. water
- Salt and pepper to taste
Инструкции
- Dredge chicken in flour. Season with salt and pepper to your desired taste. In a skillet, heat butter and brown chicken on both sides. Then arrange the chicken in a greased baking dish. Mix lowfat sour cream with water and pour over chicken. Bake, covered, at 300 degrees for 1 hour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 8 servings | |
| Calories 275 | |
| Calories from Fat 163 | 59% |
| Total Fat 18.25g | 23% |
| Saturated Fat 7.92g | 32% |
| Trans Fat 0.13g | |
| Cholesterol 89mg | 30% |
| Sodium 110mg | 5% |
| Potassium 275mg | 8% |
| Total Carbs 3.81g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 1.02g | 1% |
| Protein 22.8g | 36% |
