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Add a photoПорций: 12
Ингредиенты
- 1 frying chicken cut up or possibly 6 chicken breasts
- 1/2 c. butter
- 1 tbsp. flour
- 1 pt. lowfat sour cream
- 1/4 pound mushrooms, sliced
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 3 tbsp. minced parsley
- 1/2 green pepper, minced
- 3 green onions with tops, minced
- 1/4 c. water
- 1 teaspoon paprika
Инструкции
- Wash and dry chicken pcs. Brown chicken on all sides in warm butter. Remove chicken to 2 qt casserole. Reheat butter and blend in flour. Heat, stirring till light brown. Cold thoroughly. (Cooling prevents curdling when lowfat sour cream is added.)
- Gradually add in lowfat sour cream, mix well and simmer a few min. Pour over chicken. Add in remaining ingredients, except paprika, cover and bake at 325 degrees for 1 to 1 1/2 hrs. Sprinkle with paprika before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 174g | |
| Recipe makes 12 servings | |
| Calories 370 | |
| Calories from Fat 274 | 74% |
| Total Fat 30.8g | 39% |
| Saturated Fat 13.72g | 55% |
| Trans Fat 0.0g | |
| Cholesterol 117mg | 39% |
| Sodium 353mg | 15% |
| Potassium 308mg | 9% |
| Total Carbs 2.57g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.71g | 1% |
| Protein 20.51g | 33% |
