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Рецепт Whole Wheat Tortillas

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Ингредиенты

Cost per recipe $0.29 view details
  • 1 c. whole wheat flour
  • 1/4 c. cool water
  • 1/4 teaspoon baking pwdr
  • 1/4 teaspoon salt
  • 1 1/2 teaspoon oil

Инструкции

  1. In bowl of food processor, put together flour, baking pwdr, and salt. Turn food processor on high and add in oil. Add in water gradually till mix cleans sides of bowl and forms ball in center of bowl. Let the machine knead the dough for 2 min. Remove dough and divide into 4 parts. Let rest 10 min.Roll very thin on flour covered board. Bake on lightly oiled or possibly sprayed griddle. Turn when little bubbles appear and bake other side. Use for tacos, burritos, enchiladas, etc. Makes 4 tortillas.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 188g
Calories 466  
Calories from Fat 78 17%
Total Fat 8.99g 11%
Saturated Fat 0.89g 4%
Trans Fat 0.17g  
Cholesterol 0mg 0%
Sodium 904mg 38%
Potassium 486mg 14%
Total Carbs 87.08g 23%
Dietary Fiber 14.6g 49%
Sugars 0.49g 0%
Protein 16.44g 26%
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