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Рецепт Whole Wheat Tortillas - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
120.0g 		water
59.25g 		baking powder
1.15g 		salt
1.5g 		oil
6.75g 		Всего в порции Всего в рецепте
Protein (g) 16.44 0.0 0.0 0.0 0.0 16.44 16.44
Total Fat (g) 2.24 0.0 0.0 0.0 6.75 8.99 8.99
Carbohydrates (g) 87.08 0.0 0.0 0.0 0.0 87.08 87.08
Ash (g) 1.92 0.06 0.42 1.5 0.0 3.9 3.9
Calories (kcal) 406.8 0.0 0.0 0.0 59.67 466.47 466.47
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.32 59.19 0.0 0.0 0.0 71.52 71.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.0 0.0 0.0 0.0 0.49 0.49
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 14.6 0.0 0.0 0.0 0.0 14.6 14.6
Calcium (mg) 40.8 1.778 0.0 0.36 0.0 42.938 42.938
Iron (mg) 4.66 0.0 0.0 0.0 0.0 4.66 4.66
Magnesium (mg) 165.6 0.593 0.0 0.015 0.0 166.208 166.208
Phosphorus (mg) 415.2 0.0 0.0 0.0 0.0 415.2 415.2
Potassium (mg) 486.0 0.0 0.0 0.12 0.0 486.12 486.12
Sodium (mg) 6.0 2.37 314.64 581.37 0.0 904.38 904.38
Zinc (mg) 3.52 0.01 0.0 0.0 0.0 3.52 3.52
Copper (mg) 0.456 0.006 0.0 0.0 0.0 0.462 0.462
Manganese (mg) 4.56 0.0 0.0 0.002 н/д 4.562 4.562
Selenium (mcg) 84.8 0.0 0.0 0.0 0.0 84.8 84.8
Vitamin A, IU (IU) 10.8 0.0 0.0 0.0 0.0 10.8 10.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 6.0 0.0 0.0 0.0 0.0 6.0 6.0
Vitamin E (mg) 0.98 0.0 0.0 0.0 0.62 1.61 1.61
Vitamin D (IU) н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 264.0 0.0 0.0 0.0 0.0 264.0 264.0
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.54 0.0 0.0 0.0 0.0 0.54 0.54
Riboflavin (mg) 0.264 0.0 0.0 0.0 0.0 0.264 0.264
Niacin (mg) 7.644 0.0 0.0 0.0 0.0 7.644 7.644
Pantothenic acid (mg) 1.212 0.0 0.0 0.0 0.0 1.212 1.212
Vitamin B-6 (mg) 0.408 0.0 0.0 0.0 0.0 0.408 0.408
Folate (mcg) 52.8 0.0 0.0 0.0 0.0 52.8 52.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 37.4 0.0 0.0 0.0 н/д 37.4 37.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.252 н/д н/д 0.0 0.0 0.252 0.252
Threonine (g) 0.48 н/д н/д 0.0 0.0 0.48 0.48
Isoleucine (g) 0.612 н/д н/д 0.0 0.0 0.612 0.612
Leucine (g) 1.116 н/д н/д 0.0 0.0 1.116 1.116
Lysine (g) 0.456 н/д н/д 0.0 0.0 0.456 0.456
Methionine (g) 0.252 н/д н/д 0.0 0.0 0.252 0.252
Cystine (g) 0.384 н/д н/д 0.0 0.0 0.384 0.384
Phenylalanine (g) 0.78 н/д н/д 0.0 0.0 0.78 0.78
Tyrosine (g) 0.48 н/д н/д 0.0 0.0 0.48 0.48
Valine (g) 0.744 н/д н/д 0.0 0.0 0.744 0.744
Arginine (g) 0.768 н/д н/д 0.0 0.0 0.768 0.768
Histidine (g) 0.384 н/д н/д 0.0 0.0 0.384 0.384
Alanine (g) 0.588 н/д н/д 0.0 0.0 0.588 0.588
Aspartic acid (g) 0.84 н/д н/д 0.0 0.0 0.84 0.84
Glutamic acid (g) 5.196 н/д н/д 0.0 0.0 5.196 5.196
Glycine (g) 0.66 н/д н/д 0.0 0.0 0.66 0.66
Proline (g) 1.704 н/д н/д 0.0 0.0 1.704 1.704
Serine (g) 0.78 н/д н/д 0.0 0.0 0.78 0.78
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.174 0.174 0.174
Saturated Fat (g) 0.384 0.0 0.0 0.0 0.502 0.886 0.886
Phytosterols (mg) н/д н/д н/д 0.0 16.875 16.875 16.875
Monounsaturated Fat (g) 0.276 0.0 0.0 0.0 1.534 1.81 1.81
Polyunsaturated (g) 0.936 0.0 0.0 0.0 4.397 5.333 5.333