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Ингредиенты
- 1/2 c. flour
- 1/2 c. lowfat milk
- 2 x Large eggs
- 1 lrg apple - (or possibly 2 medium size)
- 2 Tbsp. butter or possibly margarine
- 2 Tbsp. granulated sugar
- 1 tsp cinnamon
Инструкции
- Preheat oven to 400 degrees. Mix sugar and cinnamon.
- Mix flour, lowfat milk and Large eggs together. Heat butter in cast-iron skillet (this is essential). Remove from heat. Pour mix into skillet. Peel and slice thinly the apples. Place on top of mix. Sprinkle with cinnamon and sugar mix. Bake 20 min. Serve from cast-iron skillet.
- This recipe yields 1 pancake.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 539g | |
| Calories 832 | |
| Calories from Fat 309 | 37% |
| Total Fat 35.0g | 44% |
| Saturated Fat 18.58g | 74% |
| Trans Fat 0.0g | |
| Cholesterol 484mg | 161% |
| Sodium 359mg | 15% |
| Potassium 615mg | 18% |
| Total Carbs 109.56g | 29% |
| Dietary Fiber 7.9g | 26% |
| Sugars 53.38g | 36% |
| Protein 23.83g | 38% |
