Рецепт Bickford's German Apple Pancake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	flour 62.5g	milk 122.0g	eggs 98.56g	apple 200.7g	butter 28.4g	sugar 25.2g	cinnamon 2.6g	Всего в порции	Всего в рецепте
Protein (g)	6.46	4.11	12.4	0.52	0.24	0.0	0.1	23.83	23.83
Total Fat (g)	0.61	1.18	9.8	0.34	23.04	0.0	0.03	35.0	35.0
Carbohydrates (g)	47.69	6.09	0.76	27.72	0.02	25.19	2.1	109.56	109.56
Ash (g)	0.29	0.92	0.85	0.38	0.6	0.0	0.09	3.13	3.13
Calories (kcal)	227.5	51.24	140.941	104.364	203.628	97.524	6.422	831.619	831.619
Starch (g)	н/д	н/д	н/д	0.1	н/д	н/д	н/д	0.1	0.1
Sucrose (g)	н/д	0.0	0.11	4.15	н/д	н/д	0.0	4.26	4.26
Glucose (dextrose) (g)	н/д	0.0	0.21	4.88	н/д	н/д	0.03	5.11	5.11
Fructose (g)	н/д	0.0	0.11	11.84	н/д	н/д	0.03	11.98	11.98
Lactose (g)	н/д	6.34	0.11	0.0	н/д	н/д	0.0	6.45	6.45
Maltose (g)	н/д	0.0	0.11	0.0	н/д	н/д	0.0	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.45	109.7	74.75	171.72	4.51	0.01	0.28	368.41	368.41
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.17	6.34	0.76	20.85	0.02	25.18	0.06	53.38	53.38
Galactose (g)	н/д	0.0	0.11	0.0	н/д	н/д	0.0	0.11	0.11
Dietary Fiber (g)	1.7	0.0	0.0	4.8	0.0	0.0	1.4	7.9	7.9
Calcium (mg)	9.375	145.18	52.237	12.042	6.816	0.252	26.052	251.954	251.954
Iron (mg)	2.9	0.04	1.8	0.24	0.01	0.0	0.22	5.21	5.21
Magnesium (mg)	13.75	13.42	11.827	10.035	0.568	0.0	1.56	51.16	51.16
Phosphorus (mg)	67.5	115.9	188.25	22.077	6.816	0.0	1.664	402.207	402.207
Potassium (mg)	66.875	183.0	132.07	214.749	6.816	0.504	11.206	615.22	615.22
Sodium (mg)	1.25	53.68	137.984	2.007	163.584	0.0	0.26	358.765	358.765
Zinc (mg)	0.44	0.51	1.09	0.08	0.03	0.0	0.05	2.2	2.2
Copper (mg)	0.088	0.012	0.099	0.06	0.0	0.0	0.009	0.267	0.267
Manganese (mg)	0.425	0.0	0.039	0.08	0.0	0.0	0.454	0.999	0.999
Selenium (mcg)	21.2	4.0	31.2	0.0	0.3	0.2	0.1	57.0	57.0
Vitamin A, IU (IU)	0.0	239.12	479.987	108.378	709.716	0.0	7.67	1544.871	1544.871
Retinol (mcg)	0.0	70.76	136.998	0.0	190.564	0.0	0.0	398.322	398.322
Vitamin A, RAE (mcg_RAE)	0.0	70.76	137.984	6.021	194.256	0.0	0.39	409.411	409.411
Beta Carotene (mcg)	0.0	2.44	9.856	54.189	44.872	0.0	2.912	114.269	114.269
Vitamin E (mg)	0.04	0.01	0.96	0.36	0.66	0.0	0.06	2.09	2.09
Vitamin D (IU)	н/д	63.44	34.496	н/д	15.904	н/д	н/д	113.84	113.84
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.39	0.39	0.39
Lutein + zeaxanthin (mcg)	11.25	0.0	326.234	58.203	0.0	0.0	5.772	401.459	401.459
Tocopherol, beta (mg)	0.04	0.0	0.02	0.0	0.0	н/д	0.0	0.06	0.06
Tocopherol, gamma (mg)	0.24	0.0	0.49	0.0	0.0	н/д	0.27	1.0	1.0
Tocopherol, delta (mg)	0.01	0.0	0.02	0.0	0.0	н/д	0.01	0.04	0.04
Vitamin C (mg)	0.0	0.0	0.0	9.2	0.0	0.0	0.1	9.3	9.3
Thiamin (mg)	0.494	0.024	0.069	0.04	0.003	0.0	0.001	0.631	0.631
Riboflavin (mg)	0.306	0.232	0.473	0.06	0.009	0.005	0.001	1.086	1.086
Niacin (mg)	3.688	0.11	0.069	0.181	0.011	0.0	0.035	4.093	4.093
Pantothenic acid (mg)	0.275	0.439	1.419	0.12	0.031	0.0	0.009	2.294	2.294
Vitamin B-6 (mg)	0.025	0.049	0.138	0.08	0.0	0.0	0.004	0.296	0.296
Folate (mcg)	114.375	6.1	46.323	6.021	0.852	0.0	0.156	173.827	173.827
Vitamin B-12 (mcg)	0.0	0.54	1.27	0.0	0.05	0.0	0.0	1.86	1.86
Choline (mg)	6.5	21.6	247.5	6.8	5.3	0.0	0.3	288.0	288.0
Folic acid (mcg)	96.25	0.0	0.0	0.0	0.0	0.0	0.0	96.25	96.25
Tryptophan (g)	0.081	0.049	0.168	0.0	0.003	н/д	0.001	0.302	0.302
Threonine (g)	0.175	0.11	0.552	0.02	0.011	н/д	0.004	0.872	0.872
Isoleucine (g)	0.225	0.232	0.66	0.02	0.014	н/д	0.004	1.155	1.155
Leucine (g)	0.444	0.464	1.074	0.02	0.023	н/д	0.007	2.031	2.031
Lysine (g)	0.144	0.354	0.897	0.02	0.02	н/д	0.006	1.441	1.441
Methionine (g)	0.113	0.098	0.375	0.0	0.006	н/д	0.002	0.592	0.592
Cystine (g)	0.138	0.146	0.266	0.0	0.003	н/д	0.002	0.554	0.554
Phenylalanine (g)	0.325	0.207	0.67	0.02	0.011	н/д	0.004	1.238	1.238
Tyrosine (g)	0.194	0.171	0.493	0.0	0.011	н/д	0.004	0.872	0.872
Valine (g)	0.263	0.268	0.848	0.02	0.017	н/д	0.006	1.421	1.421
Arginine (g)	0.263	0.122	0.808	0.02	0.009	н/д	0.004	1.226	1.226
Histidine (g)	0.144	0.098	0.306	0.02	0.006	н/д	0.003	0.576	0.576
Alanine (g)	0.206	0.134	0.729	0.02	0.009	н/д	0.004	1.103	1.103
Aspartic acid (g)	0.275	0.378	1.311	0.14	0.017	н/д	0.011	2.133	2.133
Glutamic acid (g)	2.175	0.952	1.656	0.06	0.051	н/д	0.01	4.903	4.903
Glycine (g)	0.231	0.073	0.424	0.02	0.006	н/д	0.005	0.759	0.759
Proline (g)	0.75	0.439	0.503	0.02	0.023	н/д	0.011	1.746	1.746
Serine (g)	0.325	0.256	0.956	0.02	0.014	н/д	0.005	1.577	1.577
Cholesterol (mg)	0.0	6.1	416.909	0.0	61.06	0.0	0.0	484.069	484.069
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.1	0.769	3.055	0.06	14.589	0.0	0.009	18.582	18.582
Phytosterols (mg)	н/д	н/д	н/д	24.084	н/д	н/д	0.676	24.76	24.76
Monounsaturated Fat (g)	0.056	0.342	3.755	0.02	5.97	0.0	0.007	10.149	10.149
Polyunsaturated (g)	0.256	0.049	1.34	0.1	0.863	0.0	0.002	2.611	2.611