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Ингредиенты
- 1 1/2 pound meaty lamb bones, neck bones can be used
- 1 lg. eggplant cut in 1 1/2" cubes
- 1 green pepper, minced
- 3 tbsp. tomato paste
- 1/4 c. lemon juice
- 3 cloves garlic, crushed
- 2 c. minced tomatoes, best fresh, I use more than 2 c.
- 1 teaspoon allspice, or possibly to taste
Инструкции
- Bring lamb bones to boil covered with 2 inches of water and 1 Tbsp. salt, less if you wish. Skim forth from top. Add in tomato paste, lemon juice and garlic. Simmer lightly covered, about 1 hour till meat falls from bones. Remove bones. Add in eggplant, pepper, tomatoes. Cook till veggies are very tender. Serve, in bowls. Serve with rice or possibly bulghur pilaf.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1193g | |
| Calories 310 | |
| Calories from Fat 21 | 7% |
| Total Fat 2.48g | 3% |
| Saturated Fat 0.46g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 422mg | 18% |
| Potassium 3059mg | 87% |
| Total Carbs 73.83g | 20% |
| Dietary Fiber 31.7g | 106% |
| Sugars 33.56g | 22% |
| Protein 13.31g | 21% |
