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Ингредиенты
- 3 med eggplants
- 1 1/2 c. finely minced onion
- 1 1/2 tsp chopped garlic
- 2 lb ricotta cheese
- 1 c. mozzarella cheese, grated
- 2 lrg tomatoes, sliced
- 3/4 c. wheat germ
- 1 tsp oregano and
- 1 tsp basil salt pepper
Инструкции
- Slice the eggplants into o's. Salt lightly. Bake 15 min (or possibly till tender)
- on an oiled tray. When eggplant is done, sprinkle it with the wheat germ mix.
- Saute/fry the onions and garlic in butter till soft. Combine with the cheeses.
- Oil an oblong pan. Arrange a sandwich of eggplant-cheese-tomato-eggplant-tomato. Cover for the first 35 baking min.
- Uncover for the last five.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 461g | |
| Recipe makes 6 servings | |
| Calories 415 | |
| Calories from Fat 192 | 46% |
| Total Fat 21.47g | 27% |
| Saturated Fat 12.38g | 50% |
| Trans Fat 0.0g | |
| Cholesterol 72mg | 24% |
| Sodium 266mg | 11% |
| Potassium 935mg | 27% |
| Total Carbs 30.76g | 8% |
| Dietary Fiber 9.6g | 32% |
| Sugars 7.9g | 5% |
| Protein 28.14g | 45% |
