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Рецепт Dorghama (Eggplant Stew) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 pound meaty lamb bones, neck bones can be used
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggplant
704.57g 		pepper
97.58g 		tomatoes paste
49.13g 		lemon juice
61.0g 		garlic
7.83g 		tomatoes
271.18g 		allspice
1.9g 		Всего в порции Всего в рецепте
Protein (g) 7.12 0.84 2.12 0.23 0.5 2.39 0.12 13.31 13.31
Total Fat (g) 1.34 0.17 0.23 0.0 0.04 0.54 0.17 2.48 2.48
Carbohydrates (g) 40.16 4.53 9.29 5.26 2.59 10.63 1.37 73.83 73.83
Ash (g) 4.93 0.42 1.38 0.16 0.12 1.36 0.09 8.45 8.45
Calories (kcal) 169.097 19.516 40.287 15.25 11.667 48.812 4.997 309.626 309.626
Starch (g) н/д 0.0 0.11 н/д н/д 0.0 н/д 0.11 0.11
Sucrose (g) н/д 0.11 0.15 н/д н/д 0.0 н/д 0.25 0.25
Glucose (dextrose) (g) н/д 1.13 2.82 н/д н/д 3.39 н/д 7.35 7.35
Fructose (g) н/д 1.09 2.87 н/д н/д 3.72 н/д 7.68 7.68
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.14 н/д н/д 0.0 н/д 0.14 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 651.09 91.62 36.11 55.35 4.59 256.27 0.16 1095.18 1095.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.56 2.34 5.98 1.46 0.08 7.13 н/д 33.56 33.56
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 24.0 1.7 2.0 0.2 0.2 3.3 0.4 31.7 31.7
Calcium (mg) 63.411 9.758 17.687 4.27 14.172 27.118 12.559 148.975 148.975
Iron (mg) 1.69 0.33 1.46 0.02 0.13 0.73 0.13 4.5 4.5
Magnesium (mg) 98.64 9.758 20.635 3.66 1.958 29.83 2.565 167.045 167.045
Phosphorus (mg) 176.143 19.516 40.778 3.66 11.98 65.083 2.147 319.307 319.307
Potassium (mg) 1620.512 170.765 498.178 75.64 31.398 642.697 19.836 3059.026 3059.026
Sodium (mg) 14.091 2.927 388.127 0.61 1.331 13.559 1.463 422.109 422.109
Zinc (mg) 1.13 0.13 0.31 0.03 0.09 0.46 0.02 2.17 2.17
Copper (mg) 0.564 0.068 0.182 0.018 0.023 0.163 0.01 1.029 1.029
Manganese (mg) 1.761 0.117 0.147 0.006 0.131 0.298 0.056 2.517 2.517
Selenium (mcg) 2.1 0.0 2.6 0.1 1.1 0.0 0.1 5.9 5.9
Vitamin A, IU (IU) 190.234 361.046 749.233 12.2 0.705 2258.929 10.26 3582.607 3582.607
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.046 17.564 37.339 0.61 0.0 113.896 0.513 176.968 176.968
Beta Carotene (mcg) 112.731 202.966 442.661 1.83 0.392 1217.598 н/д 1978.179 1978.179
Vitamin E (mg) 2.11 0.36 2.11 0.09 0.01 1.46 н/д 6.15 6.15
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 14131.753 0.0 0.0 6977.461 н/д 21109.215 21109.215
Lutein + zeaxanthin (mcg) 0.0 332.748 0.0 5.49 1.253 333.551 н/д 673.042 673.042
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.03 н/д 0.03 0.03
Tocopherol, gamma (mg) н/д 0.0 0.26 н/д н/д 0.33 н/д 0.58 0.58
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 15.5 78.5 10.8 28.1 2.4 34.4 0.7 170.4 170.4
Thiamin (mg) 0.282 0.059 0.029 0.018 0.016 0.108 0.002 0.514 0.514
Riboflavin (mg) 0.282 0.029 0.074 0.006 0.009 0.054 0.001 0.455 0.455
Niacin (mg) 4.58 0.468 1.513 0.061 0.055 1.6 0.054 8.331 8.331
Pantothenic acid (mg) 1.973 0.098 0.069 0.061 0.047 0.244 н/д 2.491 2.491
Vitamin B-6 (mg) 0.564 0.215 0.108 0.031 0.097 0.217 0.004 1.235 1.235
Folate (mcg) 155.005 9.758 5.896 7.93 0.235 40.677 0.684 220.185 220.185
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 48.6 5.4 18.9 3.1 1.8 18.2 н/д 96.0 96.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.07 0.01 0.015 н/д 0.005 0.027 н/д 0.128 0.128
Threonine (g) 0.282 0.039 0.049 н/д 0.013 0.081 н/д 0.464 0.464
Isoleucine (g) 0.352 0.02 0.034 н/д 0.017 0.054 н/д 0.478 0.478
Leucine (g) 0.423 0.039 0.054 н/д 0.024 0.081 н/д 0.621 0.621
Lysine (g) 0.352 0.039 0.059 н/д 0.021 0.081 н/д 0.553 0.553
Methionine (g) 0.07 0.01 0.01 н/д 0.006 0.027 н/д 0.123 0.123
Cystine (g) 0.07 0.01 0.01 н/д 0.005 0.027 н/д 0.123 0.123
Phenylalanine (g) 0.282 0.088 0.059 н/д 0.014 0.19 н/д 0.633 0.633
Tyrosine (g) 0.211 0.01 0.025 н/д 0.006 0.027 н/д 0.279 0.279
Valine (g) 0.352 0.039 0.039 н/д 0.023 0.054 н/д 0.508 0.508
Arginine (g) 0.423 0.029 0.034 н/д 0.049 0.054 н/д 0.59 0.59
Histidine (g) 0.141 0.01 0.029 н/д 0.009 0.027 н/д 0.216 0.216
Alanine (g) 0.352 0.039 0.098 н/д 0.01 0.081 н/д 0.581 0.581
Aspartic acid (g) 1.127 0.205 0.344 н/д 0.038 0.38 н/д 2.094 2.094
Glutamic acid (g) 1.339 0.185 0.933 н/д 0.063 1.166 н/д 3.687 3.687
Glycine (g) 0.282 0.029 0.029 н/д 0.016 0.054 н/д 0.41 0.41
Proline (g) 0.282 0.02 0.039 н/д 0.008 0.054 н/д 0.403 0.403
Serine (g) 0.282 0.049 0.054 н/д 0.015 0.081 н/д 0.481 0.481
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.211 0.059 0.049 0.0 0.007 0.081 0.048 0.456 0.456
Phytosterols (mg) 49.32 8.782 н/д н/д н/д 18.983 1.159 78.244 78.244
Monounsaturated Fat (g) 0.141 0.01 0.034 0.0 0.001 0.081 0.013 0.28 0.28
Polyunsaturated (g) 0.564 0.059 0.079 0.0 0.02 0.217 0.045 0.982 0.982