Рецепт Dom's Primavera
Порций: 6
Ингредиенты
- 5 x Cloves Garlic, chopped
- 4 Tbsp. Extra virgin olive oil
- 2 Tbsp. Butter
- 1/2 lb Asparagus, cut bite size
- 2 x Zucchini, thinly sliced
- 2 x Carrots, thinly sliced
- 1/2 c. Peas
- 1 c. Broccoli florets
- 1 c. Cauliflower florets
- 1 x Onion, sliced in crescents
- 6 x Leaves basil, minced
- 1 c. Chicken broth
- 8 x Mushrooms, to 10, sliced
- 1 lb Rigatoni Parmesan
- 20 ounce Cn ready cut Or possibly crushed, tomatoes, omit broth
Инструкции
- In large skillet, saute/fry garlic in oil. Add in vegetables and basil; saute/fry till almost tender. Add in broth and mushrooms. Bring to boil; reduce heat, cover, simmer 5 min. Mix well. Serve over pasta. Sprinkle with grated cheese.
- This was so good. I served the asparagus on the side.
- Serves 3-6 dependingon complimentary dishes.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 215g | |
Recipe makes 6 servings | |
Calories 161 | |
Calories from Fat 117 | 73% |
Total Fat 13.23g | 17% |
Saturated Fat 3.75g | 15% |
Trans Fat 0.0g | |
Cholesterol 10mg | 3% |
Sodium 116mg | 5% |
Potassium 462mg | 13% |
Total Carbs 9.41g | 3% |
Dietary Fiber 3.0g | 10% |
Sugars 3.99g | 3% |
Protein 3.48g | 6% |