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Рецепт Dinner In A Bowl

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Порций: 4

Ингредиенты

Cost per serving $1.83 view details
  • 4 x Ham hocks
  • 1/2 lb Sweet Italian sausage
  • 1/2 lb German sausage Water
  • 4 med potatoes - quartered
  • 4 med carrots - large chunk
  • 1 sm cabbage - quartered
  • 1 lrg onion, sliced
  • 1/4 c. Parsley flakes
  • 2 x Bay leaves
  • 1 tsp Salt
  • 1/4 tsp Thyme leaves Pepper to taste

Инструкции

  1. Put ham hocks and sausages in large pot, almost cover with water. Simmer for one hour. Remove hocks, cut off meat, throw away bones. Add in remaining ingredients, cover and simmer till vegetables are tender. Cut meat into bite size pcs. Remove bay leaves. Serve in soup bowls.
  2. From the recipelooseleaf of Sheila Exner September 1991

Nutrition Facts

Amount Per Serving %DV
Serving Size 450g
Recipe makes 4 servings
Calories 395  
Calories from Fat 165 42%
Total Fat 18.29g 23%
Saturated Fat 6.52g 26%
Trans Fat 0.0g  
Cholesterol 43mg 14%
Sodium 1077mg 45%
Potassium 1339mg 38%
Total Carbs 45.73g 12%
Dietary Fiber 9.7g 32%
Sugars 9.93g 7%
Protein 14.35g 23%
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