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Порций: 6

Ингредиенты

Cost per serving $0.62 view details
  • 1/2 pound grnd beef, ham or possibly chicken
  • 1 egg, slightly beaten
  • 1/2 c. lowfat milk
  • 1/4 c. fine bread crumbs
  • 1 1/2 tbsp. finely minced onion
  • 1/2 teaspoon salt
  • 1/4 teaspoon dry mustard
  • Few grains pepper
  • 2 tbsp. flour
  • 1/4 c. Puritan oil
  • 1 can condensed tomato or possibly mushroom soup
  • 3/4 c. lowfat milk
  • 1 1/2 c. cooked or possibly canned mixed vegetables
  • 1/2 teaspoon salt

Инструкции

  1. Combine first 8 ingredients. Shape into small meatballs. Roll in flour. Heat oil in skillet over medium heat about 3 min. Fry meatballs about 10 min. When brown arrange around sides of skillet. Pour condensed soup and lowfat milk, that have been mixed together, in center of skillet. Add in liquid removed vegetables and salt. Cover and simmer about 10 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 206g
Recipe makes 6 servings
Calories 270  
Calories from Fat 155 57%
Total Fat 17.38g 22%
Saturated Fat 3.92g 16%
Trans Fat 0.23g  
Cholesterol 60mg 20%
Sodium 550mg 23%
Potassium 379mg 11%
Total Carbs 17.27g 5%
Dietary Fiber 3.0g 10%
Sugars 3.84g 3%
Protein 12.32g 20%
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