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Рецепт Dilled Salmon Steaks For Two

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Порций: 2

Ингредиенты

Cost per serving $5.11 view details
  • 2 x 8-Ounce Salmon Steaks (freshly caught) Dill Mix-----
  • 4 Tbsp. Butter Or possibly Margarine
  • 1 tsp Dill Seed
  • 1 Tbsp. Lemon Juice
  • 2 tsp Fresh Chives -- or possibly parsley
  • 1 pch Pepper

Инструкции

  1. To prepare the dill mix, heat the butter in a shallow pan over a low heat.
  2. Add in lemon juice and mix well. Remove from the heat and blend in the dill and chives. Allow the mix to cold.
  3. Broil the salmon steaks 6-8 min on each side turning once. Baste frequently with dill mix. Remove from the broiler and place on a platter, covering the steaks with the remaining mix. Serve with a zucchini and tomato stew, au gratin potatoes and dill rye bread. Add in a glass of wine and candle light for a real dinner for two.
  4. Serves 2.

Nutrition Facts

Amount Per Serving %DV
Serving Size 265g
Recipe makes 2 servings
Calories 633  
Calories from Fat 443 70%
Total Fat 49.8g 62%
Saturated Fat 18.84g 75%
Trans Fat 0.0g  
Cholesterol 199mg 66%
Sodium 273mg 11%
Potassium 874mg 25%
Total Carbs 1.4g 0%
Dietary Fiber 0.3g 1%
Sugars 0.24g 0%
Protein 46.41g 74%
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