Рецепт Microwave Salmon Steaks
Порций: 4
Ингредиенты
- 4 x Salmon steaks -- 1 lb.
- 2 Tbsp. Margarine
- 2 tsp Fresh lemon juice
- 1/2 tsp Dill weed Paprika
Инструкции
- 1. Line a 2-qt oblong glass baking dish with paper towels. Place the steaks on towels and brush with melted margarine mixed with lemon juice.
- Sprinkle dill weed on steaks. Cover with waxed paper.
- 2. Microwave on high power for 5-7 min. When fish is done, it will flake easily with a fork.
- 3. Garnish tops of steaks with minced parsley, sprinkling of paprika and additional margarine if you like.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 9g | |
Recipe makes 4 servings | |
Calories 51 | |
Calories from Fat 50 | 98% |
Total Fat 5.65g | 7% |
Saturated Fat 1.06g | 4% |
Trans Fat 1.04g | |
Cholesterol 0mg | 0% |
Sodium 66mg | 3% |
Potassium 4mg | 0% |
Total Carbs 0.27g | 0% |
Dietary Fiber 0.0g | 0% |
Sugars 0.06g | 0% |
Protein 0.02g | 0% |