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Рецепт Microwave Salmon Steaks

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Порций: 4

Ингредиенты

Cost per serving $0.04 view details

Инструкции

  1. 1. Line a 2-qt oblong glass baking dish with paper towels. Place the steaks on towels and brush with melted margarine mixed with lemon juice.
  2. Sprinkle dill weed on steaks. Cover with waxed paper.
  3. 2. Microwave on high power for 5-7 min. When fish is done, it will flake easily with a fork.
  4. 3. Garnish tops of steaks with minced parsley, sprinkling of paprika and additional margarine if you like.

Nutrition Facts

Amount Per Serving %DV
Serving Size 9g
Recipe makes 4 servings
Calories 51  
Calories from Fat 50 98%
Total Fat 5.65g 7%
Saturated Fat 1.06g 4%
Trans Fat 1.04g  
Cholesterol 0mg 0%
Sodium 66mg 3%
Potassium 4mg 0%
Total Carbs 0.27g 0%
Dietary Fiber 0.0g 0%
Sugars 0.06g 0%
Protein 0.02g 0%
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