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Ингредиенты
- 1 1/2 c. cooked rice
- 1 (7 3/4 ounce.) can salmon, liquid removed and flaked
- 1/2 c. shredded Cheddar cheese
- 1/4 c. green onions, minced
- 2 Large eggs, slightly beaten
- 2 tbsp. butter, melted
- Juice of 1/2 lemon
- 1/4 teaspoon seasoned salt
Инструкции
- In bowl, combine all ingredients, mixing well. Spoon into 2 small (1 1/2 c. size) oven-proof individual casseroles. Bake at 350 degrees for 25 min. Sprinkle with additional cheese and garnish with lemon twist and parsley, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 174g | |
| Recipe makes 4 servings | |
| Calories 301 | |
| Calories from Fat 140 | 47% |
| Total Fat 15.83g | 20% |
| Saturated Fat 7.93g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 181mg | 60% |
| Sodium 539mg | 22% |
| Potassium 271mg | 8% |
| Total Carbs 18.01g | 5% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.58g | 0% |
| Protein 21.63g | 35% |
