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Рецепт Diced Pepper, Tomato And Onion Salad

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Порций: 4

Ингредиенты

Cost per serving $0.95 view details

Инструкции

  1. Stem & de-seed the grilled bell pepper. Wash & dice the flesh. Dice the tomatoes & mix with the peppers. Dice the onions & mix them with the other ingredients as well. Combine the extra virgin olive oil, vinegar & garlic. Add in salt to taste & mix well. Pour over the salad & chill. Just before serving, strain off the excess juices & arrange in a salad bowl.

Nutrition Facts

Amount Per Serving %DV
Serving Size 171g
Recipe makes 4 servings
Calories 216  
Calories from Fat 181 84%
Total Fat 20.49g 26%
Saturated Fat 2.86g 11%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 276mg 8%
Total Carbs 8.22g 2%
Dietary Fiber 2.2g 7%
Sugars 4.19g 3%
Protein 1.36g 2%
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