CookEatShare также доступен на языке: English
Закрыть

Рецепт Diabetic, Low Fat Chicken Or Turkey Casserole Over Toast

click to rate
0 голосов | 1707 визитов
Порций: 4

Ингредиенты

Cost per serving $1.01 view details

Инструкции

  1. Add in cubed chicken or possibly turkey to a small amount of broth in pan and saute/fry till tender and thoroughly cooked.
  2. Add in vegetables.
  3. Saute/fry with chicken till tender but crisp.
  4. Sprinkle flour over chicken-vegetable mix and cook slowly for about five min.
  5. Add in remaining broth and let sauce thicken slightly.
  6. Add in wine and other seasonings to taste, cooking several more min.
  7. Serve over toast.
  8. Makes 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 233g
Recipe makes 4 servings
Calories 255  
Calories from Fat 120 47%
Total Fat 13.3g 17%
Saturated Fat 3.83g 15%
Trans Fat 0.0g  
Cholesterol 61mg 20%
Sodium 228mg 10%
Potassium 380mg 11%
Total Carbs 13.53g 4%
Dietary Fiber 2.2g 7%
Sugars 1.9g 1%
Protein 17.74g 28%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment