Главная » Рецепты » Diabetic, Low Fat Chicken Or Turkey Casserole Over Toast

Suggestions?

Diabetic, Low Fat Chicken Or Turkey Casserole Over Toast - Recipe Cost

Ingredients	Per Serving Qty	Common Price	Price per Serving
2 c. cubed chicken or possibly turkey	1/2 cup	$0.98 per pound	$0.26
1/2 c. diced celery	2 tablespoons	$1.99 per pound	$0.06
1/3 c. sliced onions	1 tablespoon	$0.79 per pound	$0.02
1/2 x sliced bell pepper	1/8 bell pepper	$2.19 per pound	$0.07
3 Tbsp. flour	2 1/4 teaspoons	$2.99 per 5 pounds	$0.01
1 1/2 c. chicken broth	1/3 cup	$0.99 per 14 1/2 ounces	$0.21
3 Tbsp. white wine	2 1/4 teaspoons	$0.35 per fluid ounce	$0.13
1/2 c. parsley	2 tablespoons	$1.09 per cup	$0.14
2 Tbsp. fresh rosemary, (optional) freshly-grnd black pepper, to taste	1 1/2 teaspoons	$2.59 per 1 1/4 ounces	$0.12
4 slc toast	1 slice	n/a
Total per Serving			$1.01
Total Recipe			$4.04