Рецепт Diabetic, Low Fat Chicken Or Turkey Casserole Over Toast - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken 80.44g	celery 11.24g	onions 8.62g	bell pepper 12.2g	flour 5.86g	chicken broth 88.72g	wine 11.06g	parsley 7.13g	rosemary 1.65g	toast 7.0g	Всего в порции	Всего в рецепте
Protein (g)	14.96	0.08	0.09	0.1	0.61	0.89	0.01	0.21	0.08	0.71	17.74	70.96
Total Fat (g)	12.11	0.02	0.01	0.02	0.06	0.09	0.0	0.06	0.25	0.68	13.3	53.2
Carbohydrates (g)	0.0	0.33	0.81	0.57	4.47	0.35	0.3	0.45	1.06	5.19	13.53	54.12
Ash (g)	0.64	0.08	0.03	0.05	0.03	0.62	0.03	0.16	0.11	н/д	1.74	6.96
Calories (kcal)	172.947	1.798	3.45	2.44	21.33	6.21	9.182	2.565	5.462	29.82	255.203	1020.812
Starch (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.01	0.09	0.01	н/д	н/д	н/д	н/д	н/д	н/д	0.11	0.44
Glucose (dextrose) (g)	н/д	0.06	0.17	0.14	н/д	н/д	н/д	н/д	н/д	н/д	0.37	1.48
Fructose (g)	н/д	0.06	0.11	0.14	н/д	н/д	н/д	н/д	н/д	н/д	0.31	1.24
Lactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	1.2	0.0	0.0	0.0	1.2	4.8
Water (g)	53.08	10.72	7.69	11.45	0.7	86.77	9.58	6.25	0.15	0.32	186.71	746.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.21	0.37	0.29	0.02	0.0	0.09	0.06	н/д	0.88	1.9	7.6
Galactose (g)	н/д	0.07	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.07	0.28
Dietary Fiber (g)	0.0	0.2	0.1	0.2	0.2	0.4	0.0	0.2	0.7	0.2	2.2	8.8
Calcium (mg)	8.848	4.495	1.984	1.22	0.879	5.323	0.885	9.833	21.12	1.4	55.986	223.944
Iron (mg)	0.72	0.02	0.02	0.04	0.27	0.18	0.04	0.44	0.48	0.04	2.26	9.04
Magnesium (mg)	16.088	1.236	0.862	1.22	1.289	0.887	1.217	3.563	3.63	0.98	30.972	123.888
Phosphorus (mg)	118.248	2.697	2.501	2.44	6.329	11.534	2.213	4.133	1.155	3.85	155.097	620.388
Potassium (mg)	152.033	29.214	12.591	21.346	6.27	70.976	10.952	39.473	15.758	21.35	379.962	1519.848
Sodium (mg)	56.308	8.989	0.345	0.366	0.117	140.178	0.553	3.99	0.825	16.24	227.911	911.644
Zinc (mg)	1.05	0.01	0.01	0.02	0.04	0.06	0.01	0.08	0.05	0.04	1.38	5.52
Copper (mg)	0.04	0.004	0.003	0.009	0.008	0.027	0.001	0.011	0.009	0.011	0.123	0.492
Manganese (mg)	0.016	0.011	0.011	0.015	0.04	0.044	0.013	0.011	0.031	н/д	0.193	0.772
Selenium (mcg)	11.6	0.0	0.0	0.0	2.0	0.0	0.0	0.0	0.1	2.0	15.8	63.2
Vitamin A, IU (IU)	112.617	50.451	0.172	45.131	0.0	0.0	0.0	600.21	51.612	н/д	860.193	3440.772
Retinol (mcg)	32.981	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.05	34.031	136.124
Vitamin A, RAE (mcg_RAE)	33.785	2.472	0.0	2.196	0.0	0.0	0.0	29.996	2.574	1.12	72.143	288.572
Beta Carotene (mcg)	0.0	30.338	0.086	25.371	0.0	0.0	0.0	360.098	н/д	0.28	416.172	1664.688
Vitamin E (mg)	0.24	0.03	0.0	0.05	0.0	0.0	0.0	0.05	н/д	0.17	0.55	2.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	31.799	0.345	41.593	1.055	0.0	0.0	396.221	н/д	1.12	472.133	1888.532
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	0.02	н/д	н/д	0.04	н/д	н/д	0.06	0.24
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.3	0.3	0.6	9.8	0.0	6.2	0.0	9.5	1.0	0.4	29.1	116.4
Thiamin (mg)	0.048	0.002	0.004	0.007	0.046	0.0	0.001	0.006	0.008	0.015	0.139	0.556
Riboflavin (mg)	0.097	0.007	0.003	0.004	0.029	0.009	0.002	0.007	0.007	0.017	0.18	0.72
Niacin (mg)	5.47	0.036	0.01	0.059	0.346	0.452	0.019	0.093	0.017	0.092	6.594	26.376
Pantothenic acid (mg)	0.732	0.028	0.01	0.012	0.026	0.009	0.004	0.029	н/д	н/д	0.85	3.4
Vitamin B-6 (mg)	0.282	0.008	0.01	0.027	0.002	0.009	0.006	0.006	0.029	0.006	0.384	1.536
Folate (mcg)	4.826	4.045	1.639	1.22	10.724	0.0	0.111	10.83	5.066	6.09	44.55	178.2
Vitamin B-12 (mcg)	0.25	0.0	0.0	0.0	0.0	0.04	0.0	0.0	0.0	0.0	0.28	1.12
Choline (mg)	48.0	0.7	0.5	0.7	0.6	н/д	0.6	0.9	н/д	0.7	52.7	210.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	9.024	0.0	0.0	0.0	0.0	4.69	13.714	54.856
Tryptophan (g)	0.169	0.001	0.001	0.001	0.008	н/д	н/д	0.004	н/д	н/д	0.183	0.732
Threonine (g)	0.619	0.002	0.002	0.005	0.016	н/д	н/д	0.009	н/д	н/д	0.653	2.612
Isoleucine (g)	0.74	0.002	0.001	0.002	0.021	н/д	н/д	0.009	н/д	н/д	0.775	3.1
Leucine (g)	1.086	0.003	0.003	0.005	0.042	н/д	н/д	0.014	н/д	н/д	1.153	4.612
Lysine (g)	1.215	0.003	0.003	0.005	0.013	н/д	н/д	0.013	н/д	н/д	1.253	5.012
Methionine (g)	0.394	0.001	0.0	0.001	0.011	н/д	н/д	0.003	н/д	н/д	0.41	1.64
Cystine (g)	0.201	0.0	0.0	0.001	0.013	н/д	н/д	0.001	н/д	н/д	0.216	0.864
Phenylalanine (g)	0.579	0.002	0.003	0.011	0.03	н/д	н/д	0.011	н/д	н/д	0.636	2.544
Tyrosine (g)	0.483	0.001	0.001	0.001	0.018	н/д	н/д	0.006	н/д	н/д	0.51	2.04
Valine (g)	0.724	0.003	0.002	0.005	0.025	н/д	н/д	0.012	н/д	н/д	0.771	3.084
Arginine (g)	0.941	0.002	0.009	0.004	0.025	н/д	н/д	0.009	н/д	н/д	0.989	3.956
Histidine (g)	0.434	0.001	0.001	0.001	0.013	н/д	н/д	0.004	н/д	н/д	0.455	1.82
Alanine (g)	0.877	0.002	0.002	0.005	0.019	н/д	н/д	0.014	н/д	н/д	0.919	3.676
Aspartic acid (g)	1.335	0.013	0.008	0.026	0.026	н/д	н/д	0.021	н/д	н/д	1.429	5.716
Glutamic acid (g)	2.18	0.01	0.022	0.023	0.204	н/д	н/д	0.018	н/д	н/д	2.457	9.828
Glycine (g)	0.981	0.002	0.003	0.004	0.022	н/д	н/д	0.011	н/д	н/д	1.022	4.088
Proline (g)	0.732	0.002	0.001	0.002	0.07	н/д	н/д	0.015	н/д	н/д	0.823	3.292
Serine (g)	0.531	0.002	0.002	0.006	0.03	н/д	н/д	0.01	н/д	н/д	0.581	2.324
Cholesterol (mg)	60.33	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.56	60.89	243.56
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.467	0.004	0.003	0.007	0.009	0.027	0.0	0.009	0.122	0.177	3.826	15.304
Phytosterols (mg)	н/д	0.674	1.294	1.098	н/д	н/д	н/д	0.356	0.957	н/д	4.379	17.516
Monounsaturated Fat (g)	5.019	0.003	0.001	0.001	0.005	0.044	0.0	0.021	0.05	0.297	5.442	21.768
Polyunsaturated (g)	2.598	0.009	0.002	0.007	0.024	0.018	0.0	0.009	0.039	0.145	2.85	11.4