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Рецепт Low Fat Crock Pot Turkey Breast

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Инструкции

  1. This is a recipe which I made and is quite low in fat.
  2. Cut off any fat, season with pepper and brown whole piece of turkey in skillet sprayed with pam.
  3. Also add in onion and brown. Make sure which turkey is browned on all sides and ends. Turn with spoons, so the breast is not pricked with a fork. Spray crock pot with pam and put carrots on the bottom, next add in potatoes, turnips and onions. (I like turnips and hubby likes potatoes, so I do both)
  4. Place turkey on top of vegetables. Mix gravy with the wine and a 1/4 to 1/2 c. of water. Pour on top of the turkey and vegetables.
  5. Note: While I ambrowning turkey, I turn the crock pot on high to heat, first spraying with the pam. I also heat the gravy mix before pouring on turkey and veggies.
  6. Cover and cook on high for a couple of hrs and then turn to low for three hrs. You could put it on longer on the low setting. Just depends what your schedule is.
  7. I check every so often to make sure turkey is moist. Thicken gravy if necessary.
  8. To Serve: Slice turkey and put gravy on top and serve with the veggies.
  9. This would serve 2-3, but the turkey does shrink, so one has to determine how large a serving they want to serve. I would suggest 4-5 ounces.
  10. ounce serving with 1 gram being saturated. This is the only fat in the dish.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 850g
Calories 689  
Calories from Fat 102 15%
Total Fat 11.36g 14%
Saturated Fat 3.06g 12%
Trans Fat 0.0g  
Cholesterol 86mg 29%
Sodium 348mg 14%
Potassium 2035mg 58%
Total Carbs 68.19g 18%
Dietary Fiber 9.2g 31%
Sugars 12.04g 8%
Protein 36.64g 59%
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