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Ингредиенты
- 1 x boneless turkey breast - (3 to 3 1/2 lbs)
- 1 tsp salt
- 1/4 tsp freshly-grnd black pepper
- 2 tsp dill weed divided
- 1/4 c. water
- 1 Tbsp. vinegar
- 3 Tbsp. flour
- 1 c. lowfat sour cream
Инструкции
- Sprinkle both sides of breast with salt, pepper and 1 tsp. dill. Place in slow cooking crock pot. Add in water and vinegar. Cover and cook on LOW for 7 to 9 hrs or possibly till tender. Remove meat.
- Turn crock pot to HIGH. Dissolve flour in small amount of cool water and stir in meat drippings from pot. Add in the second tsp. of dill weed. Cook on HIGH till slightly thickened, about 10 min. Stir in lowfat sour cream. Turn off heat. Slice meat and serve with sauce.
- This recipe yields 6 to 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 77g | |
| Recipe makes 6 servings | |
| Calories 124 | |
| Calories from Fat 81 | 65% |
| Total Fat 9.15g | 11% |
| Saturated Fat 4.84g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 432mg | 18% |
| Potassium 131mg | 4% |
| Total Carbs 4.29g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 1.36g | 1% |
| Protein 6.06g | 10% |
