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Ингредиенты
- 3 1/2 lbs. chicken breast, skinned
- 2 tbsp. extra virgin olive oil
- 1 clove garlic
- 1 teaspoon oregano
- Dash salt
- Dash pepper
- 1 1/2 c. sliced mushrooms
- 1 (16 ounce.) can stewed tomatoes
- parsley as desired
Инструкции
- Brown chicken in oil with garlic. Before turning sprinkle with oregano, salt and pepper. Remove garlic. Add in mushrooms, brown lightly. Add in tomatoes. Cover and simmer 30 min, uncover. Continue cooking till sauce is reduced to consistency desired and chicken is very tender. Garnish with parsley. Calories 1 serving = 352.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 279g | |
| Recipe makes 6 servings | |
| Calories 256 | |
| Calories from Fat 61 | 24% |
| Total Fat 6.87g | 9% |
| Saturated Fat 1.23g | 5% |
| Trans Fat 0.05g | |
| Cholesterol 100mg | 33% |
| Sodium 327mg | 14% |
| Potassium 674mg | 19% |
| Total Carbs 6.09g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 3.28g | 2% |
| Protein 41.06g | 66% |
