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Add a photoChicken Rissoto is an easy recipe for a cheesy and delicious Italian style chicken casserole. It takes less than an hour from start to finish. Features include: Chicken combined with mushrooms, bell peppers and quinoa all cooked on the stovetop and topped with Parmesan cheese for a delicious meal. It is also a healthy, low calories, low sodium, low sugars, low carbohydrates, diabetic and Weight Watchers (7) PointsPlus recipe.
Ингредиенты
- 1 lb boneless, skinless chicken thighs, cut in bite-size pieces
- 1/4 cup Italian salad dressing, divided
- 1/2 lb sliced fresh mushrooms
- 1 red bell pepper, chopped
- 3 garlic cloves, minced
- 1 cup quinoa, rinsed
- 1 (14-1/2 oz) can fat-free reduced-sodium chicken broth
- 1/2 cup water
- 1/4 cup chopped fresh parsley
- Juice from 1 lemon
Инструкции
- Cook chicken in 2 Tbsp of the salad dressing in a large nonstick skillet over medium-high heat 4 to 5 minutes or until evenly browned, stirring frequently. Spoon into a bowl; cover to keep warm.
- Heat remaining dressing in same skillet over medium heat. Add in mushrooms and bell peppers; cook 4 minutes, stirring occasionally and adding garlic for the last minute. Add in quinoa, broth and water; stir. Bring to a boil; cover. Simmer over medium-low heat 20 minutes or until quinoa is tender.
- Stir in chicken, parsley and lemon juice; cook and stir 2 minutes or until mixture is heated through. Remove from heat; cover. Let stand 5 minutes; top with cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 222g | |
| Recipe makes 6 servings | |
| Calories 237 | |
| Calories from Fat 74 | 31% |
| Total Fat 8.19g | 10% |
| Saturated Fat 1.35g | 5% |
| Trans Fat 0.05g | |
| Cholesterol 36mg | 12% |
| Sodium 225mg | 9% |
| Potassium 492mg | 14% |
| Total Carbs 26.74g | 7% |
| Dietary Fiber 3.0g | 10% |
| Sugars 6.73g | 4% |
| Protein 14.42g | 23% |
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