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Ингредиенты
- 3 Tbsp. Shallots, minced
- 1 1/2 lb Halibut steaks, 1 inch thick, cut into 4 in. piece
- 1 c. Dry white wine
- 2 med Plum tomatoes, minced
- 1/2 tsp Dry tarragon
- 1/4 tsp Salt
- 1/8 tsp Pepper
- 2 Tbsp. Extra virgin olive oil
Инструкции
- 1. Preheat oven to 450 degrees. Sprinkle shallots over bottom of a 1-1/2 to 2-qt baking dish. Place fish in shallow baking pan and pour in wine.
- Sprinkle minced tomato, tarragon, salt, and pepper over fish. Drizzle with oil.
- 2. Bake 10 to 12 min, till fish is opaque throughout. Remove fish with a slotted spatula to a serving dish and peel off skin.
- 3. Set baking pan (if metal) over a stove burner or possibly pour liquid and vegetables into a small saucepan. Boil over high heat till sauce reduces slightly, 1 to 2 min. Spoon sauce over fish and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 101g | |
| Recipe makes 4 servings | |
| Calories 119 | |
| Calories from Fat 60 | 50% |
| Total Fat 6.82g | 9% |
| Saturated Fat 0.94g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 151mg | 6% |
| Potassium 150mg | 4% |
| Total Carbs 3.9g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.21g | 1% |
| Protein 0.48g | 1% |
