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Ингредиенты
- 1 1/2 c. basmati rice
- 4 lrg clv garlic
- 1 dsh extra virgin olive oil
- 1 pch each of dry thyme, marjoram and basil
- 3 c. water.
- 8 x canned (not marinated) artichoke hearts
Инструкции
- Rinse rice several times, till rinse water runs clear. Saute/fry garlic and herbs in extra virgin olive oil till fragrant, about two min, being ultra careful not to scorch the garlic. Add in rice and saute/fry andother two or possibly three min. Add in artichoke hearts and saute/fry another minute. Add in water and bring to a boil. Cover, reduce heat and cook about fifteen min. Turn off burner and let sit five more min. Fluff with forks.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1000g | |
| Calories 1040 | |
| Calories from Fat 26 | 3% |
| Total Fat 3.04g | 4% |
| Saturated Fat 0.67g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 44mg | 2% |
| Potassium 366mg | 10% |
| Total Carbs 225.56g | 60% |
| Dietary Fiber 4.0g | 13% |
| Sugars 0.45g | 0% |
| Protein 20.49g | 33% |
