Рецепт Baked Halibut Steaks With Tomato Wine Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	shallots 6.6g	wine 59.0g	tomatoes 28.21g	tarragon 0.08g	salt 0.38g	pepper 0.07g	olive oil 6.75g	Всего в порции	Всего в рецепте
Protein (g)	0.17	0.04	0.25	0.02	0.0	0.01	0.0	0.48	1.92
Total Fat (g)	0.01	0.0	0.06	0.01	0.0	0.0	6.75	6.82	27.28
Carbohydrates (g)	1.11	1.6	1.11	0.04	0.0	0.04	0.0	3.9	15.6
Ash (g)	0.05	0.14	0.14	0.01	0.37	0.0	0.0	0.72	2.88
Calories (kcal)	4.752	48.97	5.078	0.221	0.0	0.166	59.67	118.857	475.428
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.35	н/д	н/д	н/д	н/д	0.35	1.4
Fructose (g)	н/д	н/д	0.39	н/д	н/д	н/д	н/д	0.39	1.56
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	6.1	0.0	0.0	0.0	0.0	0.0	6.1	24.4
Water (g)	5.27	51.08	26.66	0.01	0.0	0.01	0.0	83.02	332.08
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.47	0.74	н/д	0.0	0.0	0.0	1.21	4.84
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.0	0.3	0.0	0.0	0.0	0.0	0.4	1.6
Calcium (mg)	2.442	4.72	2.821	0.854	0.09	0.284	0.068	11.279	45.116
Iron (mg)	0.08	0.22	0.08	0.02	0.0	0.02	0.04	0.46	1.84
Magnesium (mg)	1.386	6.49	3.103	0.26	0.004	0.126	0.0	11.369	45.476
Phosphorus (mg)	3.96	11.8	6.77	0.235	0.0	0.112	0.0	22.878	91.512
Potassium (mg)	22.044	58.41	66.858	2.265	0.03	0.818	0.068	150.493	601.972
Sodium (mg)	0.792	2.95	1.411	0.047	145.343	0.029	0.135	150.705	602.82
Zinc (mg)	0.03	0.08	0.05	0.0	0.0	0.0	0.0	0.16	0.64
Copper (mg)	0.006	0.006	0.017	0.001	0.0	0.001	0.0	0.03	0.12
Manganese (mg)	0.019	0.071	0.031	0.006	0.0	0.004	0.0	0.131	0.524
Selenium (mcg)	0.1	0.1	0.0	0.0	0.0	0.0	0.0	0.2	0.8
Vitamin A, IU (IU)	78.54	0.0	234.989	3.15	0.0	0.194	0.0	316.874	1267.496
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.96	0.0	11.848	0.158	0.0	0.01	0.0	15.975	63.9
Beta Carotene (mcg)	н/д	0.0	126.663	н/д	0.0	0.101	0.0	126.764	507.056
Vitamin E (mg)	н/д	0.0	0.15	н/д	0.0	0.0	0.97	1.12	4.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	725.843	н/д	0.0	0.004	0.0	725.847	2903.388
Lutein + zeaxanthin (mcg)	н/д	0.0	34.698	н/д	0.0	0.133	0.0	34.832	139.328
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.01	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	0.03	н/д	н/д	0.0	0.06	0.09	0.36
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.5	0.0	3.6	0.0	0.0	0.0	0.0	4.2	16.8
Thiamin (mg)	0.004	0.006	0.011	0.0	0.0	0.0	0.0	0.021	0.084
Riboflavin (mg)	0.001	0.012	0.006	0.001	0.0	0.0	0.0	0.02	0.08
Niacin (mg)	0.013	0.1	0.166	0.007	0.0	0.001	0.0	0.287	1.148
Pantothenic acid (mg)	0.019	0.024	0.025	н/д	0.0	н/д	0.0	0.068	0.272
Vitamin B-6 (mg)	0.023	0.03	0.023	0.002	0.0	0.0	0.0	0.077	0.308
Folate (mcg)	2.244	0.59	4.232	0.206	0.0	0.007	0.0	7.278	29.112
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	3.0	1.9	н/д	0.0	0.0	0.0	4.9	19.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	н/д	0.003	н/д	0.0	н/д	0.0	0.005	0.02
Threonine (g)	0.007	н/д	0.008	н/д	0.0	н/д	0.0	0.015	0.06
Isoleucine (g)	0.007	н/д	0.006	н/д	0.0	н/д	0.0	0.013	0.052
Leucine (g)	0.01	н/д	0.008	н/д	0.0	н/д	0.0	0.018	0.072
Lysine (g)	0.009	н/д	0.008	н/д	0.0	н/д	0.0	0.017	0.068
Methionine (g)	0.002	н/д	0.003	н/д	0.0	н/д	0.0	0.005	0.02
Cystine (g)	н/д	н/д	0.003	н/д	0.0	н/д	0.0	0.003	0.012
Phenylalanine (g)	0.005	н/д	0.02	н/д	0.0	н/д	0.0	0.025	0.1
Tyrosine (g)	0.005	н/д	0.003	н/д	0.0	н/д	0.0	0.007	0.028
Valine (g)	0.007	н/д	0.006	н/д	0.0	н/д	0.0	0.013	0.052
Arginine (g)	0.012	н/д	0.006	н/д	0.0	н/д	0.0	0.018	0.072
Histidine (g)	0.003	н/д	0.003	н/д	0.0	н/д	0.0	0.005	0.02
Alanine (g)	0.007	н/д	0.008	н/д	0.0	н/д	0.0	0.016	0.064
Aspartic acid (g)	0.015	н/д	0.039	н/д	0.0	н/д	0.0	0.055	0.22
Glutamic acid (g)	0.034	н/д	0.121	н/д	0.0	н/д	0.0	0.156	0.624
Glycine (g)	0.008	н/д	0.006	н/д	0.0	н/д	0.0	0.014	0.056
Proline (g)	0.011	н/д	0.006	н/д	0.0	н/д	0.0	0.017	0.068
Serine (g)	0.007	н/д	0.008	н/д	0.0	н/д	0.0	0.016	0.064
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.001	0.0	0.008	0.001	0.0	0.001	0.932	0.944	3.776
Phytosterols (mg)	0.33	н/д	1.975	0.061	0.0	0.06	14.918	17.343	69.372
Monounsaturated Fat (g)	0.001	0.0	0.008	0.0	0.0	0.001	4.925	4.935	19.74
Polyunsaturated (g)	0.003	0.0	0.023	0.003	0.0	0.001	0.71	0.739	2.956