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Ингредиенты
- 1 pound lean grnd beef
- 1/2 pound lean grnd turkey
- 1 egg, beaten
- 1/2 c. wheat germ or possibly 2 slices wheat bread
- 2 green onions, including tops minced
- 1 stalk celery, including leaves minced
- 1/4 c. minced green pepper
- 2 tbsp. Worcestershire sauce
- 1 c. catsup, reserve 1/4 c.
- 1/4 c. vinegar
- 1/2 teaspoon salt
- 1/8 teaspoon red pepper
- Dash garlic pwdr
- Mashed potato blanket
- 2 ounce. shredded Cheddar cheese
- Paprika
Инструкции
- Heat oven to 350 degrees. In large bowl mix first 13 ingredients except reserved catsup. Shape into a 9 x 5 oval loaf and place on a lightly greased rack in a broiler pan. Spoon reserved catsup on top, cover loosely with foil and bake 1 hour. Uncover and bake 15 min longer. Place meat loaf on ovenproof platter. Spread mashed potato topping over entire loaf. Put remaining potatoes in a pastry bag and pipe around outer edge of meat loaf. Bake in 375 degree oven for 10 min. Sprinkle with cheese, add in paprika and bake 5 additional min. Garnish with celery leaves.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 158g | |
| Recipe makes 8 servings | |
| Calories 263 | |
| Calories from Fat 130 | 49% |
| Total Fat 14.56g | 18% |
| Saturated Fat 5.77g | 23% |
| Trans Fat 0.61g | |
| Cholesterol 92mg | 31% |
| Sodium 642mg | 27% |
| Potassium 495mg | 14% |
| Total Carbs 12.94g | 3% |
| Dietary Fiber 1.3g | 4% |
| Sugars 7.65g | 5% |
| Protein 20.28g | 32% |
