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Рецепт Diabetic Chicken Cacciatora - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breast
171.99g 		olive oil
4.5g 		garlic
0.44g 		oregano
0.17g 		salt
0.07g 		pepper
0.02g 		mushrooms
16.98g 		tomatoes
85.0g 		parsley
0.16g 		Всего в порции Всего в рецепте
Protein (g) 39.71 0.0 0.03 0.02 0.0 0.0 0.52 0.77 0.0 41.06 246.36
Total Fat (g) 2.13 4.5 0.0 0.02 0.0 0.0 0.06 0.16 0.0 6.87 41.22
Carbohydrates (g) 0.0 0.0 0.14 0.11 0.0 0.01 0.56 5.26 0.01 6.09 36.54
Ash (g) 1.75 0.0 0.01 0.01 0.07 0.0 0.14 0.99 0.0 2.98 17.88
Calories (kcal) 189.184 39.78 0.648 0.51 0.0 0.043 3.735 22.1 0.057 256.056 1536.336
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.02 н/д 0.02 0.12
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д 0.25 1.39 н/д 1.64 9.84
Fructose (g) н/д н/д н/д 0.0 н/д н/д 0.03 1.6 н/д 1.63 9.78
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 128.58 0.0 0.25 0.01 0.0 0.0 15.69 77.81 0.14 222.48 1334.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.0 0.0 0.28 2.99 0.0 3.28 19.68
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.9 0.0 1.1 6.6
Calcium (mg) 18.918 0.045 0.787 2.627 0.016 0.073 0.509 28.9 0.219 52.094 312.564
Iron (mg) 1.24 0.03 0.01 0.07 0.0 0.0 0.08 1.13 0.01 2.57 15.42
Magnesium (mg) 48.156 0.0 0.109 0.45 0.001 0.032 1.528 10.2 0.079 60.555 363.33
Phosphorus (mg) 337.092 0.0 0.666 0.333 0.0 0.029 14.599 17.0 0.092 369.81 2218.86
Potassium (mg) 438.563 0.045 1.744 2.782 0.005 0.21 53.981 175.95 0.877 674.157 4044.942
Sodium (mg) 111.791 0.09 0.074 0.025 25.839 0.007 0.849 187.85 0.089 326.613 1959.678
Zinc (mg) 1.38 0.0 0.01 0.01 0.0 0.0 0.09 0.14 0.0 1.62 9.72
Copper (mg) 0.069 0.0 0.001 0.002 0.0 0.0 0.054 0.094 0.0 0.22 1.32
Manganese (mg) 0.034 0.0 0.007 0.008 0.0 0.001 0.008 0.051 0.0 0.11 0.66
Selenium (mcg) 30.6 0.0 0.1 0.0 0.0 0.0 1.6 0.5 0.0 32.8 196.8
Vitamin A, IU (IU) 36.117 0.0 0.039 11.505 0.0 0.05 0.0 146.2 13.338 207.249 1243.494
Retinol (mcg) 10.319 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.319 61.914
Vitamin A, RAE (mcg_RAE) 10.319 0.0 0.0 0.575 0.0 0.003 0.0 7.65 0.667 19.213 115.278
Beta Carotene (mcg) 0.0 0.0 0.022 6.853 0.0 0.026 0.0 87.55 8.002 102.453 614.718
Vitamin E (mg) 0.22 0.65 0.0 0.03 0.0 0.0 0.0 0.71 0.0 1.61 9.66
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 3.056 н/д н/д 3.056 18.336
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.001 0.0 3474.8 0.0 3474.801 20848.806
Lutein + zeaxanthin (mcg) 0.0 0.0 0.07 1.437 0.0 0.034 0.0 107.1 8.805 117.445 704.67
Tocopherol, beta (mg) н/д 0.0 н/д 0.02 н/д 0.0 0.0 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.07 0.04 н/д 0.03 н/д 0.0 0.0 0.17 0.0 0.31 1.86
Tocopherol, delta (mg) н/д 0.0 н/д 0.01 н/д 0.0 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 2.1 0.0 0.1 0.1 0.0 0.0 0.4 6.7 0.2 9.6 57.6
Thiamin (mg) 0.12 0.0 0.001 0.001 0.0 0.0 0.014 0.043 0.0 0.178 1.068
Riboflavin (mg) 0.155 0.0 0.0 0.001 0.0 0.0 0.068 0.034 0.0 0.258 1.548
Niacin (mg) 19.245 0.0 0.003 0.01 0.0 0.0 0.613 0.604 0.002 20.477 122.862
Pantothenic acid (mg) 1.41 0.0 0.003 н/д 0.0 н/д 0.255 0.094 0.001 1.762 10.572
Vitamin B-6 (mg) 0.946 0.0 0.005 0.002 0.0 0.0 0.017 0.017 0.0 0.988 5.928
Folate (mcg) 6.879 0.0 0.013 0.457 0.0 0.002 2.716 4.25 0.241 14.557 87.342
Vitamin B-12 (mcg) 0.65 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.66 3.96
Choline (mg) 126.2 0.0 0.1 0.1 0.0 0.0 2.9 8.8 0.0 138.2 829.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.464 0.0 0.0 н/д 0.0 н/д 0.007 0.009 0.0 0.48 2.88
Threonine (g) 1.685 0.0 0.001 н/д 0.0 н/д 0.019 0.017 0.0 1.722 10.332
Isoleucine (g) 2.098 0.0 0.001 н/д 0.0 н/д 0.014 0.017 0.0 2.13 12.78
Leucine (g) 2.975 0.0 0.001 н/д 0.0 н/д 0.02 0.034 0.0 3.031 18.186
Lysine (g) 3.371 0.0 0.001 н/д 0.0 н/д 0.019 0.034 0.0 3.425 20.55
Methionine (g) 1.101 0.0 0.0 н/д 0.0 н/д 0.005 0.009 0.0 1.115 6.69
Cystine (g) 0.516 0.0 0.0 н/д 0.0 н/д 0.002 0.009 0.0 0.526 3.156
Phenylalanine (g) 1.582 0.0 0.001 н/д 0.0 н/д 0.015 0.026 0.0 1.624 9.744
Tyrosine (g) 1.341 0.0 0.0 н/д 0.0 н/д 0.007 0.017 0.0 1.366 8.196
Valine (g) 1.978 0.0 0.001 н/д 0.0 н/д 0.039 0.026 0.0 2.044 12.264
Arginine (g) 2.391 0.0 0.003 н/д 0.0 н/д 0.014 0.017 0.0 2.424 14.544
Histidine (g) 1.238 0.0 0.0 н/д 0.0 н/д 0.01 0.009 0.0 1.258 7.548
Alanine (g) 2.167 0.0 0.001 н/д 0.0 н/д 0.034 0.026 0.0 2.227 13.362
Aspartic acid (g) 3.543 0.0 0.002 н/д 0.0 н/д 0.034 0.111 0.0 3.69 22.14
Glutamic acid (g) 5.951 0.0 0.004 н/д 0.0 н/д 0.058 0.298 0.0 6.31 37.86
Glycine (g) 1.943 0.0 0.001 н/д 0.0 н/д 0.015 0.017 0.0 1.977 11.862
Proline (g) 1.634 0.0 0.0 н/д 0.0 н/д 0.014 0.017 0.0 1.665 9.99
Serine (g) 1.359 0.0 0.001 н/д 0.0 н/д 0.015 0.026 0.0 1.401 8.406
Cholesterol (mg) 99.752 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99.752 598.512
Trans Fat (g) 0.052 н/д н/д н/д н/д н/д н/д н/д н/д 0.052 0.312
Saturated Fat (g) 0.568 0.621 0.0 0.004 0.0 0.0 0.007 0.026 0.0 1.226 7.356
Phytosterols (mg) н/д 9.945 н/д 0.338 0.0 0.015 н/д н/д 0.008 10.307 61.842
Monounsaturated Fat (g) 0.516 3.283 0.0 0.001 0.0 0.0 0.0 0.026 0.0 3.826 22.956
Polyunsaturated (g) 0.482 0.473 0.001 0.009 0.0 0.0 0.024 0.068 0.0 1.057 6.342