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Ингредиенты
- 1 lb Crabmeat
- 1/2 tsp Salt
- 1 c. Mashed potatoes
- 1 x Old Bay seasoning
- 2 x Large eggs, hard boiled, minced
- 1 x Dash onion pwdr
- 1 x Sm. green pepper, minced
- 1 tsp Parsley, minced
- 1 x Egg, beaten
- 1 x Cracker meal
Инструкции
- Sautee minced green pepper and parsley and set aside.
- Combine crabmeat, mashed potatoes, seasonings, minced egg, green pepper and parsley, and beaten egg.
- Shape into croquettes, roll in cracker meal and deep fry till golden.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 256g | |
| Recipe makes 4 servings | |
| Calories 243 | |
| Calories from Fat 54 | 22% |
| Total Fat 5.99g | 7% |
| Saturated Fat 1.66g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 254mg | 85% |
| Sodium 1106mg | 46% |
| Potassium 620mg | 18% |
| Total Carbs 17.52g | 5% |
| Dietary Fiber 1.4g | 5% |
| Sugars 5.91g | 4% |
| Protein 28.97g | 46% |
