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Ингредиенты
- 3/4 pound meat (shrimp, tuna or possibly crab)
- 3 T Crisco
- 1/2 c. flour
- 1/2 c. lowfat milk
- 2 T minced onion or possibly dry flakes
- 1 T parsley
- 2 teaspoon lemon juice
- 1/4 teaspoon salt
- Dash pepper
- Dash paprika
- 3/4 c. fine dry bread crumbs
- 1 egg, beaten
- 2 T water
- 1 pkg. (8 ounce) frzn peas with cream sauce or possibly 1 can English peas thickened with lowfat milk
- Crisco for frying
Инструкции
- Chop meat fine about 2 cups, heat 3 tbsp Crisco in skillet. Add in flour then lowfat milk, cook till very thick and smooth. Remove from heat. Add in onion, parsley, lemon juice and seasoning. Stir in meat.Preheat Crisco for deep frying to 350 degrees, shape into balls about 1/4 cup for each, roll in bread crumbs. Put together egg and water dip balls into egg mix then in bread crumbs again till well coated. Deep fry for about 3 min or possibly till brown; drain on paper towel. Prepare peas, spoon over croquettes and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 144g | |
| Recipe makes 4 servings | |
| Calories 239 | |
| Calories from Fat 54 | 23% |
| Total Fat 6.07g | 8% |
| Saturated Fat 1.59g | 6% |
| Trans Fat 1.07g | |
| Cholesterol 48mg | 16% |
| Sodium 384mg | 16% |
| Potassium 214mg | 6% |
| Total Carbs 36.3g | 10% |
| Dietary Fiber 4.0g | 13% |
| Sugars 5.95g | 4% |
| Protein 9.75g | 16% |
